Glutamine is the most abundant amino acid in the body, especially in muscle fibers and the digestive system, hence its importance in supporting the immune system. Our bodies naturally produce this amino acid, and it is also found in many foods. However, in some cases, glutamine supplementation may be needed for optimal health and recovery. Explanations.
Contents
What is glutamine?
L-glutamine can be produced naturally in our body and is the most abundant amino acid in blood and other body fluids. However, there are situations where our glutamine needs exceed our ability to produce it.
Its role in the body
Glutamine and immunity
Scientific research on glutamine
For these reasons, high protein diets, High glutamine or glutamine supplements are often prescribed after serious injuries such as burns.
Studies also indicate that glutamine supplements may improve health, reduce infections and lead to shorter hospital stays after surgery. Additionally, they have been shown to improve survival and reduce medical costs in patients with critical illnesses.
Glutamine’s positive impact on the immune system is linked to its role in gut health. In the human body, the intestines are considered the building block of the immune system. This is due to the many intestinal cells with immune functions, as well as the billions of bacteria that live in our intestines and affect our health. Glutamine is an important source of energy for these intestinal cells. It also helps maintain the intestinal barrier to prevent the gastric emptying container from dispersing throughout the rest of the body, thus protecting against leaky gut syndrome (strainer gut). In summary, this prevents harmful bacteria or toxins from spreading from your intestines to the rest of your body.
Its role in athletic performance
How to combine glutamine?
BCAAs and creatine
How to use glutamine?
On training days, we recommend consuming glutamine before or during exercise to support hydration, electrolyte transport and BCAA metabolism. You can take 5g before, during and after your workout. The same goes for BCAAs: 5g before, during and after exercise. Creatine, on the other hand, will also be absorbed well around training, preferably 3g post workout in a sugary drink.
Also to read
Glutamine to Curb Food Cravings and Boost the Immune System
BCAA: immune system and deficiencies
Which amino acids for which purposes?
What food plan to get back in shape and health?
DFERENCES
https://academic.oup.com/jn/article/128/5/797/4722368
https://www.ncbi.nlm.nih.gov/pubmed/19382426
https://www.ncbi.nlm.nih.gov/pubmed/9178278
