The mood can trigger food urges, pushing you to overeat or, on the contrary, literally cutting off your appetite. But the reverse is also true, because your diet can boost your morale as well as break it. This is true not only immediately after eating, but also over the long term as your diet shapes your mental health from the inside out.
7 foods that boost mood
Eating the following foods can be a simple way to boost your mood, each of which is known to have a positive impact on mood.
1) Dark chocolate
If you are one of those people who simply bite into a piece of good chocolate puts you in a good mood, know that this phenomenon is not the result of chance. The explanation comes from a chemical, anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression. What is wonderful about chocolate is that in addition to containing this component, it contains other chemical substances which prolong the “well-being” effect of anandamide. Chocolate is even being referred to as the “new cure for anxiety.” »
A study published in the Journal of Psychopharmacology also found that people who drank an antioxidant-rich chocolate drink equivalent to about 40 grams of dark chocolate daily felt calmer than people who didn’t.
A source of quality protein, such as organic eggs or a handful of almonds, helps maintain good glycemic balance and therefore good energy and good mood.
Bananas contain dopamine, a natural reward hormone that boosts mood. They are also high in B vitamins, including vitamin B6, which helps relax the nervous system, and magnesium, another nutrient associated with a good mood. However, consume them in moderation if you suffer from insulin or leptin resistance.
Coffee affects several neurotransmitters related to mood control, so drinking a cup of it in the morning can have an effect on your overall sense of well-being. Research has also shown that coffee triggers a mechanism in the brain that releases BDNF, a factor that activates brain cells to grow into new neurons, thereby improving brain health. Interestingly, research suggests that low levels of BDNF may play an important role in depression, and that increased neurogenesis may have an antidepressant effect!
5) Turmeric (curcumin)
Curcumin, the pigment that gives turmeric its yellow-orange hue, is believed to be the compound that gives it most of its many medicinal benefits. Among other virtues, curcumin has neuroprotective properties, it can improve mood, even help fight depression.
6- Red berries
Anthocyanins are the pigments that give berries such as blueberries and blackberries their deep color. These antioxidants help the brain produce dopamine, a chemical essential for coordination, memory function and mood.
7) Omega-3s of animal origin
They are found in salmon or in dietary supplements such as krill oil, and the omega-3 fatty acids EPA and DHA play a role in emotional well-being. A study published in Brain Behavior and Immunity reported a dramatic 20% reduction in anxiety in medical students taking omega-3s, and previous studies have shown that omega-3s work just as well as omega-3s. antidepressants in preventing the signs of depression, without however causing any of the side effects of these.