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Group lessons: which food supplements?

Food supplements for weight loss

Having a healthy and balanced diet is essential. However, have you ever been given real advice? Precise and detailed advice? Because indeed, eating healthy and varied is very good, but it is not enough. In this article, we reveal some interesting food supplements if you want to optimize your results. Follow the leader.

L-CARNITINE

L-carnitine and group classes

Versatile, easy to use and inexpensive, l-carnitine is basically an amino acid. But it has a very interesting feature for those looking to burn fat, especially through cardio sports such as group classes: it promotes weight loss. The action of l-carnitine on fat burning is quite simple: it participates in the transport of oxidized fatty acids to the mitochondria, where they are converted into energy. As you will have understood, not only does it promote fat burning, but it also increases endurance. For group lessons, l-carnitine is truly the food supplement to place first on your list of supplements.

PRE/PROBIOTICS

Probiotics and group lessons

You’ve been going to your pilates or yoga class 3 to 4 times a week for a few weeks now. However, you still feel like a blockage, there remains an embarrassment to your full development, in short, you do not feel on your plate. What if we told you that it definitely came from the belly? Today, no health magazine forgets to mention the microbiota. These are all the living organisms that inhabit our body and play an essential role in our digestion, our metabolic, immune and neurological health. You will therefore understand that an imbalance between the 400 species that inhabit our intestinal flora (there is not only it), can be problematic. This is called dysbiosis.

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In order to avoid these unfortunate hasslesa balance between the different species of parasites, bacteria, viruses and fungi must remain. This is when our diet can play an interesting role, in particular by providing prebiotics as well as nutrient molecules from the bacteria in our flora: probiotics. That’s what fermented foods such as sauerkraut, natural yogurts (the real ones!) or kefir can help us find balance. If this is not enough, you can also turn to food supplements providing you with quantities and strains, which are increasingly important, selective and varied today.

Here is a non-exhaustive list of some symptoms that the measured intake of pre/probiotics could keep you away from:

  • Gastroesophageal reflux
  • Fatigue, headaches, depression, insomnia, sugar cravings
  • Acne
  • Food or skin allergies
  • Loss of libido
  • Male infertility
  • Inflammatory bowel diseases

The CLA

CLA and group lessons

Doing sports and eating a balanced diet is perfect. But if you are in a hurry, maybe you want to speed up the process? CLA or conjugated linoleic acid is a fatty acid from the family of trans fatty acids. Trans fatty acids are fatty acids which, unlike Cis fatty acids, have a different geometric shape and metabolization. In the popular press, trans fatty acids are to be limited because their impact on health, when consumed in excessive quantities, is deleterious. Many studies, however, relay the information that CLA could help you with your weight loss goal.
CLA has long been used by veterinarians to increase muscle mass in cattle and decrease fatty tissue. Of course, you are not cattle so rest assured, because the subjects on whom the studies were carried out to demonstrate the usefulness or not of taking CLA in the context of weight loss were humans. . It appears that the results reveal a loss of adipose tissue linked to the consumption of CLAprovided that it is of good quality and that the dosages mentioned on the labels are consistent with its actual content.

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ELECTROLYTES

Electrolytes and group lessons

When we practice an intense and long-lasting effort, we sweat. But do you know that we lose, in addition to water, minerals important to the balance of our body? Isotonic drinks containing electrolytes are interesting for athletes performing intense and long-lasting physical activity, to allow them to continue their effort without suffering from dehydration. More generally, hydration is essential before, during and after training. During your group lesson sessions, we recommend that you hydrate regularly and before you feel thirsty.

Sources:
https://www.inserm.fr/information-en-sante/dossiers-information/microbiote-intestinal-flore-intestinale

https://www.sante-sur-le-net.com/ Maladies/hepato-gastro/dysbiose/

https://eurekasante.vidal.fr/parapharmacie/food-complements/acid-linoleic-conjugate.html

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