Wellness

Heat wave: the beneficial effects of sweating on the body

The heat wave and the high temperatures are experienced as torture and a source of concern by many people. But perhaps there is a benefit to be drawn from these episodes of extreme heat, such as perspiration.

Sweating is a natural and essential process of the human body, the purpose of which is to help the body maintain its optimal operating temperature around 37°. At birth, we have a certain number of sweat glands, between 2 and 4 million, and it is this number that partly determines the way we sweat. Although women generally have more sweat glands than men, those of men tend to be more active and produce more sweat.

Although many people hate sweating, it is a process that has many aesthetic and therapeutic benefits. Your skin is your body’s largest organ, and plays as important a role as any other organ. For example, sweating helps your body:

Maintain proper temperature and prevent you from overheating

Flush out toxins, which promotes immune function and helps prevent diseases related to toxic overload

Kill viruses and bacteria that cannot survive temperatures above 37°C

Clean pores, which helps eliminate blackheads and acne

Eliminate toxins and endocrine disruptors dangerous to health

One of the most ubiquitous contaminants of the 21st century is BPA (bisphenol A). BPA is an endocrine disruptor, which means it mimics or interferes with your body’s hormones and “disrupts” your endocrine system. The glands in your endocrine system and the hormones they release are essential for regulating mood, growth and development, tissue function, metabolism, as well as sexual functions and reproductive processes. However, BPA is often present in human sweat, even though it is not detected by blood and urine tests. Thus sweating could represent a good method to naturally eliminate this endocrine disruptor and a few others because sweating helps to eliminate from the body other chemical substances present in the environment such as phthalates, other endocrine disruptors.

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Reduction of body odor while sweating

Finally, profuse sweating can help reduce body odor by eliminating toxins accumulated in the skin. Because bad body odor is mainly due to the toxins that are evacuated. If you follow a healthy lifestyle, meaning you have minimal exposure to dietary and environmental toxins, and therefore have a low toxic load, your sweat will be nearly odorless.

[HighProtein-Foods.com]

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