Nutrition

Here are effective weight loss tips: 8 effortless ideas

You don’t want to play sports or follow a long and tiring diet where you also have to be regular… so you simply need weight loss tips. Choose one of these tips or apply them all to lose weight naturally.

Weight loss tips 1: Never go shopping on an empty stomach

In any slimming diet: water diet, yogurt diet, cucumber diet and even fasting, the belly is never left empty!

Why is it in the weight loss tips?

We are probably wondering what the difference is between shopping on an empty stomach or a full one and how it will help lose fat. Going shopping with hunger in the belly triggers a reflex in the body: as soon as you enter a supermarket, head for the shelves filled with small cravings made up of pasta, aperitif cakes, crisps, chocolates… Pasta do not pose too much of a problem, because they contain starches, but crisps, chocolates and aperitif cakes are surely not going to contribute to lose weight fast.

Even with a shopping list already pre-established, countering the temptation may be difficult.

Also before going shopping, chewing mint gum keeps the mouth busy. It calms the hunger and the mint will act as appetite suppressant.

Tip 2: Pay attention to your plates

To lose weight quickly, the size of the plates is also important. As we do not follow a diet to lose weight and as we allow ourselves a bit of everything on the plate, reducing the size of the plate automatically reduces the portions taken. A large plate in front of you seems to indicate filling it unconsciously. You suspect well that it is not with a large plate completely filled that one can have a flat stomach or stay thin.

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Tip 3: Listen to your hunger

If some don’t want go on a diet, it is because of the different limitations. To can lose pounds, you also have to know how to listen to your body, especially your hunger. You don’t have to eat three meals and two snacks a day. You can afford to take more if you are really hungry and take less if you don’t feel the need. In the morning, for example, if you’re not really hungry, you don’t have to eat breakfast. Admittedly, this first meal of the day is very important, but a small fruit juice so as not to leave on an empty stomach can also fill the gap. Of all the weight loss tips presented here, this is surely the easiest.

Tip 4: Sleep well

In a slimming program, talking about sleep is often omitted. It is, however, a very important detail for lose weight quickly. Numerous studies have proven that lack of sleep has a link with obesity. For a rapid weight loss, it is then very important to find time to sleep at night. The ideal sleep time for an adult is 8 hours.

Tip 5: Include coconut oil in your dishes

Coconut oil is not found in the list of foods ” appetite suppressant “, nor in the list of foods ” burn fat “. However, this oil is a real slimming ally. If you tend to take olive oil, rapeseed oil or even peanut oil as part of a program slimming, now opt for coconut oil. Research has concluded that coconut oil helps to speed up metabolism and energy consumption. The oil can be used for cooking or just to season its preparations. However, it should not be forgotten that for a weight lossit is necessary to pay attention to the quantity.

Tip 6: Eat slowly

Lack of time causes some people to eat very quickly and do not take time to chew properly. These are these bad habits which make it difficult to lose a few extra pounds. When we eat, the brain takes longer to signal the feeling of satiety. Eating quickly therefore gives the brain no time to warn that it is time to stop. We finish our dish and since we don’t feel this feeling of satiety, we even allow ourselves a second course. Some studies have shown that chewing well and eating very slowly slightly increases the production of hormones that help with weight loss.

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Tip 7: Drink coffee

Coffee remains a drink that does not really find its place in good and bad foods. Know that if you take coffee in kind, that is to say without sugar, it can be beneficial for health. The caffeine helps boost metabolism, but also helps increase fat burning. It is often questioned that caffeine is a ” burn fat “, but studies have proven it.

Weight loss tips 8 and not the least: Drink water

If you don’t like coffee, drink water. In the list of slimming tipsstaying hydrated is systematic advice. How to lose weight while drinking water? This water will boost the metabolism in order to burn more calories. Water can also act as appetite suppressant and by taking it a few minutes before the meal, it will fill the stomach, which will mean that you will not eat much during the meal.

If we apply all these tips, we can very well lose weight without dieting.

It should be remembered, however, that these weight loss tips without a strict diet or exercise program will take longer to take effect.

Did you like our tips? Tell us about yours…

References:

  • Francesco P. Cappuccio, MD, FRCP, Frances M. Taggart, PhD, Ngianga-Bakwin Kandala, PhD, Andrew Currie, MB ChB, Ed Peile, FRCP, Saverio Stranges, MD, PhD, and Michelle A. Miller, PhD1. Sleep. 2008 May 1; 31(5): 619–626. PMCID: PMC2398753. PMID: 18517032. Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults
  • Andrade AM1, Greene GW, Melanson KJ. J Am Diet Assoc. 2008 Jul;108(7):1186-91. doi: 10.1016/j.jada.2008.04.026. Eating slowly led to decreases in energy intake within meals in healthy women.
  • AG Dulloo CA Geissler T Horton A Collins DS Miller. The American Journal of Clinical Nutrition, Volume 49, Issue 1, 1 January 1989, Pages 44–50, https://doi.org/10.1093/ajcn/49.1.44. Published: 01 January 1989. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.
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    * Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.

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