Whether you face these issues sometimes or all the time, it can get annoying fast. Although the production of fat in your body is hormonal, there are a few easy ways to deal with oily hair and skin to make your days a little more comfortable.
Before we go into any solutions, if you have naturally oily hair and skin, there’s a silver lining to this. Research has shown that wrinkles are shorter and shallower in areas of the sebaceous glands that produce oil. In addition, the skin is generally smoother, thicker, and requires less skin care products as well as less moisturizer and makeup.
Now, with that bright side, let’s get to the solutions.
Causes of oily hair and skin
Sebum is the cause of the oily texture of the skin. It is produced by the sebaceous glands. For people with oily hair and/or oily skin, the sebaceous glands work overtime and/or are in greater numbers, producing excess sebum.
If you’re wondering what’s causing your glands to work overtime, there are a few answers. First of all, it can be a hormonal problem. Male hormones called androgens, which are present in both men and women, manage sebum production. The higher the quantity of androgens present, for example at puberty, the greater the production and secretion of sebum by the pores.
If you’re well past puberty and wondering when your sebaceous glands are going to give out, you’re not alone. Overactive sebaceous glands can also be the result of genetics, heat, humidity, unhealthy eating habits, using the wrong skincare products, and even certain medications. And also stress.
Stress causes cortisol levels to rise, which signals the sebaceous glands to produce more sebum on the scalp and skin. Additionally, stress tends to make people touch their hair more, which can contribute to oiliness.
Prevention and treatment go hand in hand
Although there are many solutions for treating sebum production, it is best to start by focusing on prevention. While it’s important to consider the ingredients used to combat oily skin and hair, it’s equally important to take steps to control and reduce oil production.
Some of these measures are simple, such as refraining from constantly touching your hair and face, and avoiding sugary and fatty foods. Instead, opt for foods that contain omega-3 fatty acids and vitamin B6, such as fish and nuts. Next, if you tend to have oily skin, be sure to wash your face in the morning when you wake up, at night before bed, and immediately after exercising.
How to treat oily hair
First, let’s talk about hair washing. It is necessary, but do not overdo it. If a person with oily hair washes their hair every day and still has oily hair, they may be washing too much. Over-washing can strip the scalp of its natural oil and cause an overproduction of oil in order to rehydrate the scalp.
Instead, try washing every other day. To do well, concentrate the shampoo on the scalp and the conditioner on the ends of the hair shaft.
One thing most people don’t think about is cleaning the hairbrush, which can hold a lot of product and dead skin. You should also make sure that you dry your hair with a hair dryer. The heat pushes back the hair cuticle, allowing it to better absorb oil from the scalp.
Apple cider vinegar and aloe vera
If you are looking for a natural at-home solution, apply apple cider vinegar to the scalp and let it sit for a few minutes before washing it off to remove buildup and balance the pH of the scalp. Aloe vera works great too. Mix one tablespoon as well as three tablespoons of lemon juice in a cup of shampoo. Use the solution for your next washes.
If you prefer to buy shampoo from the store, it is better to look for shampoos containing detergents, such as ammonium or sulphates, as these can dry out the scalp. You can also find products that already contain apple cider vinegar.
Just because your hair is oily doesn’t mean you don’t need to add some moisture. Although it may seem counter-intuitive to add extra moisture to oily hair, it’s actually important because oily hair is likely caused by the removal of too many natural oils from the scalp, leading to overproduction. of sebum by the body. To combat dryness, jojoba oil is super gentle.
Finally, if you want to find a shampoo that won’t clog your pores, bet on peppermint, mint and tea tree oils. These are all natural ingredients that are soothing to the scalp and help strip and dissolve oil from the hair.
How to Treat Oily Skin
For oily skin, three steps: the use of acidic products, cleansing and hydration.
It is important to incorporate acids that can fight oily skin and control sebum production. Some acids to look for include salicylic acid, glycolic acid, beta hydroxy acids, and benzoyl peroxide.
For cleansers, look for cleansers made with sodium laureth carboxylate and alkyl carboxylates. These products are excellent for fighting moderate acne and controlling sebum. For a natural solution, witch hazel is an astringent with a high level of tannin. This plant is perfect for eliminating excess sebum without drying out the skin.
Finally, don’t forget to stay hydrated.
Oily skin management and skin hydration are not mutually exclusive. It’s important to incorporate ingredients like hyaluronic acid, which helps balance sebum and water production in the skin.
* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]