Home air quality: 8 steps to take for clean air at home

Air pollution has been implicated for many years in the increase in heart disease, lung disease and stroke. Particles emitted by vehicles and industrial pollution increase your body’s inflammatory response, intensifying disease progression.

The toxicity of air pollution is responsible for one in four deaths worldwide, according to the World Health Organization (WHO). No need to live in town or near a polluting factory to worry about the air quality of their habitat. Here are some simple steps you can take to make sure you breathe good air in your home.

Open the windows 15 minutes a day

One of the easiest ways to reduce pollution in your home is to open the windows. With most homes becoming increasingly airtight, opening windows for just 15 minutes a day can improve the quality of the air you breathe.

Install ventilation

Installing a CMV is another way to bring fresh air into the house. Install air vents in the bathroom and kitchen to rid these rooms of pollutants.

Decorate your interior with green plants

Indoor plants are decorative and functional, they illuminate the space and purify the air. Greenery also improves your mental and emotional health. Try installing one of these 10 plants in your home or apartment to improve air quality and reduce your stress levels.

– Climbing ivy

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– Hevea

– Spathiphyllum

– Mother-in-law’s language

– Areca

– Philodendron

– Hairy chlorophyton

– Dracaena

– Pothos

Maintain your appliances running on combustible energy

Gas stoves and heaters, cookers, water heaters, space heaters, water softeners and other fuel-burning appliances can cause carbon monoxide and nitrogen dioxide leaks if improperly maintained .

Keep indoor humidity below 50%

Molds thrive in damp environments. Use a dehumidifier and air conditioner to keep the humidity level below 50%. Regularly clean the devices so that they are not a source of pollution.

Do not smoke inside

Ask smokers to smoke outside. Second-hand smoke from cigarettes, pipes and cigars contains more than 200 known cancer-causing chemicals that put your health at risk.

Avoid scented candles and air fresheners

Avoid scented candles, room air fresheners, or dangerous cleaning products

Candles and room air fresheners release VOCs inside homes. Even if you enjoy the scents, they aren’t worth the risk they take. Instead, take out the trash as often as necessary and don’t leave dirty laundry lying around in the bedrooms and living areas.

Use less dangerous products for cleaning, such as spirit vinegar and baking soda.

Have the radon measured in your home

Radon is a colorless and odorless gas associated with lung cancer. It gets ‘trapped’ under your house during construction and over time can enter your ventilation system.


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