Nutrition

Honey its unsuspected properties for health

Prebiotic, good for the intestinal flora, antibacterial, healing, soothing burns and oral pain and much more, honey hides its assets well. Experts in Apitherapy and the use of bee products for health have listed all its benefits. Beneath its sweetness, honey has a veritable panoply of health benefits.

In addition to being tasty and covering breakfast toast, honey has many health-promoting properties. But first, when we talk about email, what are we talking about? Honey has a precise definition: “Honey is the natural sweet substance produced by bees of the species Apis mellifera from the nectar of plants or secretions from living parts of plants or excretions left on them by sucking insects, which they forage, transform by combining them with their own specific materials, deposit, dehydrate, store and leave to ripen in the combs of the hive. With the exception of filtered honey, no pollen or constituents proper to honey shall be removed, unless unavoidable during the removal of extraneous organic and inorganic matter”.

Honey is, by definition, a natural product that may not contain coloring, preservatives or additives of any kind. There can be neither addition nor withdrawal of any substance whatsoever. The indication ‘honey’ must be followed by its botanical provenance, its Community or non-Community origin.

Honey is a very concentrated solution of carbohydrates, that is to say multiple simple or compound sugars, characteristic of the origin (and only 15 to 20% water).

It is essentially glucose and fructose, whose ratio in honey with the water content, condition the crystallization. The more glucose there is, the faster the honey crystallizes. Water contents of less than 14% make honey very viscous. It no longer crystallizes and becomes glassy.

The properties of honey: prebiotic, antibacterial, healing

Perfect energy food, composed of easily assimilated fast sugars, honey advantageously replaces white sugar. Honey has a prebiotic effect on the human body, largely due to oligosaccharides. Honey stimulates the growth, activity, of lactobacilli, bifidobacteria, of the human intestinal microflora.

The physicochemical characteristics of honey, its acidity (pH 3 to 5), its high osmolarity (ability to extract water from living cells), its high viscosity, its enzymes make it an effective antibacterial. Many scientific studies around the world attest to the antibacterial activity on the main pathogenic germs such as Staphylococcus Aureus, Escherichia coli, etc. most commonly encountered on surgical wounds.

This activity contributes to the healing properties of honey on wounds, parietal necrosis, burns including lesions induced by radiotherapy.

Applied to burns, ulcers, wounds or infected surgical scars, honey has a rapid and real therapeutic effect.

Antioxidants: prevention of certain cancers

Honey Antioxidants: prevention of certain cancersHoney
Antioxidants: prevention of certain cancers

Many other properties are recognized in honey. In particular, honey is a food source of antioxidants, mainly flavonoids.

The amount and type of flavonoids found in honey vary depending on the floral origin. In principle, the darkest honeys, such as buckwheat, contain higher quantities of flavonoids than lighter honeys. Regular consumption of honey seems to provide objective protection against certain cancers (source: NCCAM, Canadian Cancer Society). This protection would be attributable to the antioxidant power of honey, and therefore to its flavonoid content.

Each honey has its health properties

In the traditional pharmacopoeia each honey has specific virtues. Each honey has specific virtues, depending on the origin of the flowers collected:

  • Orange blossom honey is calming.
  • Mint-flavoured linden honey is sedative (promotes sleep).
  • Lavender honey is an excellent antiseptic for the bronchi and lungs.
  • Heather honey is diuretic, analgesic, improves prostatism.
  • Eucalyptus honey calms coughs and relieves the urinary tract.
  • Pine and fir honey are classics in winter bronchial ailments.
  • Clover honey is a cardiac stimulant.
  • Acacia honey is recommended for the prevention or treatment of gastric disorders or ulcers.
Psssssst :  How to make a pizza compatible with your cholesterol

Mouth ulcers: reduce oral pain with honey and propolis

honey Canker sores: reduce oral pain with honey and propolisCanker sore honey: reduce oral pain with honey and propolis

A synergistic effect exists when honey is taken in combination with propolis. The objective results on painful symptoms, mouth sores for example, are far superior to lozenges of any type.

Precautions in case of regular intake of honey

Its dietary use is not recommended in the event of serious pathologies recognized in poorly balanced diabetics, with severe vascular complications, unstable angina, very progressive arteritis. Also affected are carriers of oxalic urolithiasis, those with untreated hypothyroidism, or those with poorly balanced endocrine diseases, carriers of hyperlipemia associating severe metabolic and lipid abnormalities including significant hypertriglyceridemia. In all these cases, medical advice is absolutely essential before any regular consumption of honey.

See as well :

Fresh pollen, a remarkable anti-fatigue and anti-stress energizer

[HighProtein-Foods.com]

Back to top button

Adblock Detected

Please disable your ad blocker to be able to view the page content. For an independent site with free content, it's literally a matter of life and death to have ads. Thank you for your understanding! Thanks