There is a heartburn when the acid produced by the stomach goes up into the esophagus. This causes pain accompanied by sensations of irritation and burning. The less frequent and more general symptoms are very numerous. Like a hoarse voice, chronic sore throat, nausea, and persistent bad breath. There is also chronic cough or frequent hiccups and dental problems. To remedy this, there are very simple solutions. The first is knowing how to eat well. The second is to quit bad habits and adopt a healthy lifestyle. The third presents simple actions to limit the pain caused by the symptoms. The last solution is the use of plants that fight against heartburn.
Foods to choose and foods to avoid
Foods that promote sphincter relaxation should be avoided. These are the foods that contain theine and caffeine. Thus, one should abstain from coffee, tea, cola drinks and chocolate. One should also avoid other types of soft drinks. As well as fatty meats, pastries, whole cheeses and deli meats. We have to limit the consumption of high-fat products.
The consumption of acidic or spicy foods should be very moderate. Like citrus fruits, peppermint, tomato and spearmint.
Still water, on the other hand, reduces stomach pains. As well as whole grain cereals, fruits and vegetables. One must choose foods rich in antioxidants to counteract heartburn.
lifestyles to adopt
Smoking increases the risk of suffering from heartburn. Tobacco slows the healing of lesions in the esophagus in smokers. So, we must say no to tobacco.
We must also limit alcohol consumption because it increases the production of acid in the stomach.
Obesity and overweight are also risk factors for gastroesophageal reflux. So, one must fight against them in order to lessen the symptoms of heartburn.
Tension and stress make heartburn pain worse. Thus, they must be soothed to reduce and control the pain. For example, you can relax with soft music or during a relaxation session. You can also take a walk outside.
Simple gestures that limit the symptoms
Hearty dishes and fatty foods are avoided during meals. We prefer light foods. We must take the time to chew food well. This is to avoid overloading the stomach, thus promoting digestion. The last meal should be taken 3 to 4 hours before bedtime. We can raise the head about 15 cm during the sleep period if there is persistence of pain during the night. Several pillows or foam blocks, you can choose what gives you the most comfort.
Fight against heartburn with plants and herbs:
For reduce pain associated with gastroesophageal refluxyou can use turmeric, marshmallow and licorice.
These roots contain glycyrrhizin. Hence its therapeutic effects. The dosage is as follows. Take after each meal 5 to 15 g of dried roots in powder form per day. The total liquid extract is taken 3 times a day, in 2 to 4 ml after meals. The total dry extract is also taken 3 times a day and after meals but in 330 to 800 mg. The deglycyrrhizinated-DGL extract is chewable 3 times a day 20 minutes before meals including 1 to 2 tablets. In case of an acute attack of an ulcer of the duodenum or stomach, 2-4 tablets are taken.
The curcuminoids in turmeric have a antioxidant action. Hence these many benefits.
Infuse 150 ml of boiling water for 10 to 15 minutes with 1 to 1.5 g of rhizome powder. You should drink two cups a day. The dried powdered rhizome is taken in 1.5 to 3 g per day. The fluid extract is taken in 1.5 to 3 ml per day and the tincture in 10ml.
It has a high pectin and mucilage content. Hence its softening properties and its ability to relieve the mucous membrane of the digestive system. As a dosage, take a 200ml cup of boiled water with 2g of dried marshmallow root.