Food

How to eat a balanced diet every day

Juggle between the desire to eat healthy, the lack of time, means, and motivation, can become complicated on a daily basis. This is why many people are turning to fast food chains, home food delivery, and processed foods. However, these foods are often too high in salt, sugar and calories. Good news: there is a middle ground. You don’t have to become a slave to your stove to eat a little healthier every day. Here are some tips that can help you.

Balancing a plate of pasta

I regret to inform you that a plate of spaghetti drizzled with ketchup sauce is not a balanced meal. Corn add some vegetables and protein can be a game changer. Try to prioritize complete products, such as brown rice, quinoa or whole wheat couscous. If you use sachets of seasonings already provided, pour only half of them, to reduce salt intake. Easily add proteins mixing a little chicken, lentils or beans with the sauce, and sprinkling sesame seeds all over. And finally, add some vegetables that you have thawed and returned to the pan. A true delight.

Balancing canned soup

What could be easier in the evening than opening a brick of vegetable velouté? The biggest problem with these products is salt, recalls the Consumer Reports website. Moreover, many canned soups are too low in calories, protein and vegetables. To turn them into a balanced meal, start by diluting the contents by adding a glass of water. Add a serving of frozen vegetables steamed in the microwave, such as cauliflower, peas, carrots, or spinach. Mix the whole thing with half a can of chickpeas, and serve with a portion of rice or buckwheat.

Balance a sandwich

Sandwiches are often lacking in vegetables and fiber, yet they can be high in calories, salt and fat. Yet they are easy to prepare and can turn into perfectly healthy meals. To achieve this, favor the wholemeal breadt, rich in fiber beneficial for the cardiovascular system. Swap some of the cold cuts, which can be very salty, for extra vegetables. It’s not just lettuce. Cucumbers, sliced ​​peppers, shredded carrots and spinach go just as well between slices of bread. Finally, replace the mayonnaise or butter with the lawyer mashed or Humusand enjoy.

Psssssst :  Potassium: food, role, hyperkalemia, hypokalemia
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