Nutrition

How to lose weight without sport | Pressesante.com

Do you know that it is quite possible to lose weight without sport? It’s about following a low-calorie diet. However, this kind of practice is not very recommended. The practice of sport will still bring various benefits for you. You can gradually integrate it into your daily life.

The low calorie diet

The low calorie diet is a good way to lose weight without exercise. Here, it is a question of carefully controlling your calorie intake per day. The goal is to achieve a negative energy balance by ingesting fewer calories.

In such a regime, it is necessary eat vegetables and fruits at each meal. Added to this is a source of lean protein. For example poultry, fish, tofu, etc. Remember to consume quality fatty acids. This is the case with olive oil, rapeseed oil, oilseeds, etc. You have to eat three meals a day and avoid snacking. It is forbidden to consume sweet and processed products.

The example of a low-calorie standard menu

At breakfast you can consume a hot unsweetened drink, a bowl of yogurt and almond muesli, pear compote. At noon, a sandwich with wholemeal bread, chicken and raw vegetables, yogurt sauce are recommended. To this will be added the carrot and red cabbage salad with olive oil and fresh fruit. In the evening, you can eat broccoli gratin with grated cheese, skewers of shrimp marinated in garlic, a slice of wholemeal bread and an apple roasted in the oven with cinnamon.

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The possibility of losing weight without sport

It is quite possible to lose weight without exercise. But this practice is not recommended at all. Indeed, physical activities are part of the overall lifestyle. Sports allow you to live healthy and longer. Only people whose sport is prohibited may not do physical activities. For others, it is mandatory to do at least 30 minutes of physical activity.

The benefits of sports

Sports allow you to losing weight, sculpt your body, maintain lean body mass and build muscle. Over time, sport saves you the risk of regaining weight. By playing sports, you will stimulate the metabolism. In addition, you will improve morale and mood. Without forgetting to note that sport helps to optimize your energy level. You can prevent certain diseases with sport. For example cardiovascular, joint, metabolic diseases, etc.

Integrating sport into daily life

When we are not used to play sports, integrating it into daily life requires a lot of effort. To make it easier for you, we recommend that you gradually increase your level of physical activity.

You won’t have to go to the gym to exercise either. A few simple options are available to you for losing weight. Instead of taking the elevator, take the stairs instead. Instead of taking the bus or the car, think about walking from time to time.

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