Wellness

How to lower your cholesterol simply without medication

Some medications may cause more harm than benefit. For say goodbye to cholesterol effectively and quickly, also think about lowering your cholesterol naturally.

Nutrition to lower your cholesterol naturally

To lower cholesterol naturally, the first thing to take care of is the daily diet. This is the first step which is based on a diet quite precise. You need to eat regularly, that is, eat 3 times a day. However, you should not eat just anything. Food should be healthy and balanced. It must be well composed. This will not only lower the cholesterol level in your body, but also keep it constant.

There are foods that you should undeniably favor for have an ideal cholesterol level. These foods contain nutrients rich in fiber, magnesium, potassium, antioxidant, vitamin, omega 3. They are generally found in:

  • Vegetables: lentils, leeks, asparagus, artichokes, dried beans, etc.
  • Fruits: apple, pear, banana, orange, peach, etc.
  • meats: fish, seafood, beef, pork, chicken, etc.
  • Whole grains: oats, barley, etc.

There are foods that should be avoided for cholesterol naturally. At least, for certain foods, it is necessary to minimize their consumption. It’s necessary avoid consuming too much sugar which promotes weight gain. The same is true for charcuterie except for lean hams. Oils that turn into cholesterol, tobacco and alcohol are also prohibited.

Exercises to lower cholesterol naturally

The body detoxification is done very quickly with good physical exercises. the cholesterol level will decrease to avoid all heart and vascular problems.

To be successful, the physical exercises be regular. The person must do physical exercises 2 to 3 times a week. The practice should be long and intense. Some people are not able to make great sporting efforts without risk. It is for this reason that you should consult a doctor before starting any physical activity. Safety comes first!

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The preferred sports are endurance sports. These will lower bad cholesterol and increase good cholesterol. The sports in question are walking, running, hiking, cycling, swimming, etc. Alongside, there are other types of physical exercises that are just as effective. Other recommended activities are aerobics, tennis, golf, cardio training, etc.

Herbal medicine to lower cholesterol naturally

Herbal medicine is useful approach for lowering cholesterol naturally. It consists of using plants to treat cholesterol problems of somebody. You should know that some plants have medicinal properties. They will be able remove toxins from the blood, including bad cholesterol. They will be able to guarantee a good drainage of the digestive system. We have a variety of plants to do this:

  • Dandelion
  • black radish
  • The work
  • Orthosiphon
  • The aloe vera
  • Meadowsweet

As instructions, you can make infusions with the plants. You take some plants and you pour them into the hot water.

Essential oils to cleanse your body of cholesterol naturally

Essential oils are very effective. They are often used as home remedies, because their compositions are virtuous. They may contain antioxidants, antiseptics, painkillers, analgesics, etc. There are all kinds of essential oils that offer these benefits:

  • Fir essential oil
  • Lavender essential oil
  • Arnica essential oils
  • Rosemary essential oil

There are several ways to use essential oils to cleanse your body of cholesterol naturally. You can take the oil and add a few drops to your diet. It is especially necessary to pour it into your daily drink. It is also possible to pour a few drops into warm bath water. The oils mixed with the heat will ensure better sweating for eliminate cholesterol. You will benefit from a moment of well-being and relaxation, because the essential oils are invigorating, relaxing and soothing.

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