How to optimize your natural testosterone production?


Optimize your testosterone production


Testosterone is responsible for the development of male characteristics such as genital growth, body hair, voice change and… muscle strength. It also has a role in mood regulation; a drop in testosterone levels can cause depressive states and too sudden an increase in aggressive states. At last, it is a very anabolic hormone. It causes and maintains muscle building, in addition to stimulating protein synthesis. Too low testosterone levels have harmful effects for both men and women. This results in a decrease in thermogenesis, an increase in adipogenesis, a loss of muscle mass and, more generally, a significant loss of energy.
As you will have understood, testosterone is a very powerful hormone, which it is useful to optimize to reap all the benefits.

How to optimize your natural testosterone production?

Through the practice of bodybuilding

In effect, training with loads causes a spike in testosterone production. Overall, all athletes (both men and women) who practice “strength” disciplines have higher than average testosterone levels.

By food

A diet rich in protein, low in carbohydrates with a high glycemic index (fast sugars) and rich in essential fatty acids will lead to an increase in endogenous testosterone production. Never make the mistake of cutting fat from your diet on the pretext that they are caloric. On the one hand because the body needs it to function optimally (while it can very well do without carbohydrates!) on the other hand because the body produces testosterone from fatty acids, in particular cholesterol. Also be aware that carbohydrates with a high glycemic index cause testosterone levels to drop sharply in parallel with the rise in insulin, by activating the action of aromatase (testosterone is converted into estrogen).

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With food supplements

To naturally raise your testosterone levels, several food supplements have already proven themselves and we have selected one for you: Testo HT, from the Eiyolab brand.

Testo HT - Eiyolab

  • Tribulus Terrestris contains saponins that stimulate luteinizing hormone (LH) in the pituitary gland which, in turn, commands the testicles to produce more testosterone. Clinical studies prove that tribulus terrestris can increase the concentration of free testosterone by more than 30% causing, in addition to a gain in muscle mass, an increase in fertility and libido. This plant is to our knowledge the only one to have such a direct hormonal action, without being a hormone.

  • Maca, or Peruvian ginseng, is a plant that stimulates strength, physical resistance and sexual activity. Some clinical studies have been able to demonstrate its ability to increase sexual desire even in times of stress or depression, regardless of hormonal variations or testosterone levels.

  • the saw palmetto (or saw palmetto) is commonly used to relieve an enlarged prostate. Its mode of action is primarily focused on the conversion of testosterone to DHT (dihydrotestosterone), which it appears to slow down by preventing DHT from binding to hormone receptors.

  • I’avena sativa (or wild oats) is a powerful anti-aromatase. It contains avenin, an alkaloid that chemically resembles testosterone and binds to SHBG (Sex Hormone Binding Globulin) to release more active testosterone. Thus, it indirectly increases anabolism and libido. Also, it improves the quality of sleep and promotes relaxation in periods of overwork.

  • the fenugreek is generally used for its antiasthenic properties. It is a tonic that effectively stimulates the immune system and has many other qualities: it is anti-inflammatory, cholesterol-lowering, diuretic, antifungal, antiparasitic and aphrodisiac. Ayurvedic medicine also recommends the use of fenugreek to increase libido. In addition, fenugreek is also known to improve endurance, physical resistance and muscle growth, through its ability to oxygenate cells.

  • Arginine and ornithine are two amino acids used together to increase growth hormone levels but they are above all precursors of nitric oxide, which ensures the dilation of blood vessels and, overall, good blood circulation.

  • Zincon the other hand, stimulates the release of testosterone and inhibits the action of aromatase (the conversion of testosterone into estrogen), which leads to a drop in free testosterone levels.

    Testo HT® is one of the best testosterone boosters because it combines active ingredients with a synergistic action:

    – Tribulus terrestris increases the natural production of testosterone
    – Maca stimulates libido
    – Saw palmetto reduces the conversion of testosterone to DHT
    – Avena sativa reduces the action of aromatase and optimizes the action of tribulus
    – Fenugreek is a general tonic
    – Arginine and ornithine improve blood flow and allow better action of testosterone by increasing growth hormone levels
    – Zinc inhibits the action of aromatase and increases the concentration of free testosterone

    Choosing to supplement yourself with a testosterone “booster” means putting all your chances on your side for muscle building, but also for general well-being.

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