Nutrition

How to practice intermittent fasting to lose weight?

Intermittent fasting is a type of diet. It consists of alternating periods of food intake and periods of fasting. The latter can be longer or shorter than the first. It is then different from strict fasting, which does not allow any food intake.

The effects of intermittent fasting on the body

the intermittent fasting provides many benefits to the body. It causes fat stimulation and growth hormone secretion. It also promotes cell regeneration. Intermittent fasting decreases oxidation thus preventing premature aging of cells.

he can prevent overweight and the various pathologies associated with it. Such are the cases of diabetes and cardiovascular diseases.

Apart from that, it allows the cleansing of the body. Intermittent fasting stimulates the body’s self-cleaning function by its own cells. It allows the reduction of the recovery time. It is of great help in improving the intellectual and physical performance. In addition, it allows to have the best control of the food sensation.

How to practice intermittent fasting to lose weight?

There are different ways to implement practice of intermittent fasting. One can practice method 5.2, partial fasting. There is also the fasting. This last method consists of alternating food intake for 8 hours with a 16-hour fasting period. In this perspective, the consumption of the last meal will take place at 8 p.m. The first meal of the day will then be that of the next day at noon. Nevertheless, the possibility of moving back the dinner time is possible to that corresponding to your habits. In this case, the lunch hour will also be postponed.

What are the behaviors to undertake for successful intermittent fasting?

For do intermittent fasting well, it is better to go gradually. It is important to listen to your body. This is done by starting to move the breakfast time back and the dinner time forward. The increase in fasting time should be done slowly. It must depend on the adaptability of the organism.

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As part of the weightloss, it is better that intermittent fasting is supervised. Dieticians are the specialists to consult. Nevertheless, taking a balanced diet during the 8 hours of feeding is necessary. For example, at 12 o’clock you eat 200 g of green vegetables. At 4 p.m. a handful of oilseeds and at 8 p.m. 200 g of cooked starch.

You have to hydrate well. This is crucial during fasting. You should drink at least 2 liters of water. It is this hydration that will allow the body to stand and support the period of fasting. In addition, sufficient hydration causes an elimination of toxins and organic waste.

Meals rich in essential fatty acids, lean proteins and plants are to be favored.

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