Wellness

How to properly use bergamot essential oil?

Originally from the Orient, the Bergamot tree is a small shrub adorned with white flowers. These give off a sweet lemon scent. The fruit of the bergamot tree – bergamot is edible. It comes from the Latin name Citrus Bergamia. The zest of the fruit is the part used to extract the essential oil.

Its active ingredients are linalool, limonene and linalyl acetate. It has properties antibacterial, sedative and purifying. Its calming and antispasmodic effect is highly appreciated. In diffusion, it disinfects and deodorizes the ambient air.

I’bergamot essential oil is called upon in times of stress. It acts on the nervous system by soothing the nerves. It promotes the relaxation and help to fight depression. This essential oil is also effective against anxiety attacks and agitation problems.

Its laxative effects allow bergamot essential oil to fight against constipation. It promotes digestion and speeds up the metabolism. Its composition rich in aromas gives it a mixture of flavors between lemon and orange. It acts on various skin diseases (eczema, psoriasis, irritation, etc.).

Bergamot essential oil relaxes the muscles. The linalyn acetate it contains helps reduce spasms. Linalool, on the other hand, has actions antifungals. The latter allows limit the spread of bacteria. In some cases it is used to regulate the pressure blood. Limonene is ideal in cancer cures.

Dosages and uses of Bergamot essential oil

Bergamot essential oil is used in a thousand and one ways. Its function depends on the disease it is to treat. Using bergamot essential oil directly can have an irritating effect. He should be mixed with a sufficient amount of vegetable oil. Always seek expert advice for personalized treatment. The use of essential oil depends on the symptoms, medical conditions, age of everyone.

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For the treatment of disorders of the nervous system, put 4 drops of bergamot essential oil on the soles of the feet. For a dry inhalation, put one to two drops on the wrists. Also put on spinal alignment. For internal use, seek advice from a specialist or doctor.

For treat skin conditions, apply the oil mixture directly to the affected part. A massage of the abdomen with the oil makes it possible to regulate the problems of digestion. Diffusion therapy promotes calming of body and mind.

Precautions for use

The oil is not recommended during breastfeeding and for children under 6 years old. Pregnant women can use it only under medical prescription. It is best to avoid the sun 12 hours after applying bergamot to avoid irritation. It is recommended to do a skin test on first use. To do this, put a drop of oil under the flag of the ear. Wait 48 hours for best results.

[HighProtein-Foods.com]

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