Wellness

How to reduce or fight a hangover?

A hangover is the feeling of discomfort and ill-being after a considerable intake of alcohol. Indeed, it often happens following evenings or festive days. Most often in the period of the end or the beginning of the year. This unpleasant feeling often affects many people. However, most of them do not even know how to reduce the symptoms. This is what we will discover below!

What are the main symptoms of a hangover?

The hangover is accompanied by nausea, dizziness, confusion, migraine, imbalance, headache, sore throat, vomiting, stomach pains, drowsiness, concentration problems, discomfort in the liver, stomach and heart. These symptoms do not disappear easily, they can last quite a long time (up to 48 hours). So, it is better to relieve them or even treat them.

Best Natural Hangover Remedies

To remedy this, you have the choice between soups, ginger (fresh, in infusion, in the form of candies, candied, in vinaigrette or powder), honey (on toast or add to herbal teas), rosemary (eliminates free radicals), eggs (for its richness in vitamin B ), pumpkin seeds (high concentration of magnesium), oysters (rich in zinc), Nopal fruit, cola and bananas. To relieve a hangover, you should also drink plenty of water throughout the day and provide good sleep at night.

The role and action of baking soda on a hangover

Alcohol burns the gastric mucosa and increases its acidity. What will subsequently irritate the stomach and produce a fairly cumbersome discomfort. Thanks to its acidity, baking soda is very famous in the fight against sour stomach. The principle is simple: take 20 ml of previously boiled water and add a teaspoon of baking soda, mix well then drink. This preparation can be renewed during the day depending on your condition.

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Simple tips and solutions to ease a hangover

A few solutions will help you fight nausea and headaches throbbing the day after being cooked:

  • Moderate your consumption of alcohol, champagne, beer and wine. To limit the dose, take pleasure and drink slowly. After a voluntary or involuntary excess, do a detox cure (based on lemon, black radish or artichoke) to keep the liver healthy.
  • Prepare vegetable or chicken broths.
  • Fast a whole day if necessary.
  • Enjoy the fresh air.
  • The application of peppermint essential oil in massage is a very effective remedy.

[HighProtein-Foods.com]

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