Wellness

How to reduce the pain of osteoarthritis naturally?

Osteoarthritis is a form of arthritis, which appears most often in the elderly. It mainly results in chronic pain, which will only be relieved by rest or possibly by drug treatment. However, there are also natural solutions.

Osteoarthritis in a nutshell

If in principle, osteoarthritis appears with age, other causes can also be identified in certain exceptional cases.

The causes of osteoarthritis

Osteoarthritis is a chronic disease, which reflects the destruction of bone cartilage. The pain appears when the bone is no longer protected. Joints, as well as the entire muscular system will begin to ache. Apart from advanced age, trauma following an accident, an autoimmune disease or an infection could justify osteoarthritis.

Other risk factors exist:

  • Overweight;
  • Anatomical abnormalities;
  • Trauma and microtrauma.

Symptoms of osteoarthritis

Osteoarthritis is a disease that develops very slowly. It begins with sharp painful flare-ups as the cartilage deteriorates. When the person rests, the pain lessens. On the other hand, when the joint is often solicited, the pain becomes more and more intense.

Natural solutions for osteoarthritis

These are mainly grandmother’s remedies, once known to relieve the various joint painmuscles and bones.

The rosemary poultice

Rosemary is particularly recommended for arthritis pain. Osteoarthritis is part of the large family of arthritis, it is possible to apply a poultice of rosemary to relieve pain.

The ingredients you will need:

  • Several rosemary leaves;
  • Red wine.
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For preparation, the procedure is as follows:

  • Cook the rosemary in the red wine;
  • Filter to recover the cooked leaves;
  • Arrange the leaves to form a compress.

For applying the poultice:

  • Apply the poultice to the area directly;
  • For people who can stand the heat, apply the hot compress.

Comfrey poultice

Comfrey is also a plant known for quickly and effectively relieve joint pain.

The only ingredient you will need is fresh comfrey root. For the preparation :

  • Extract the root of the comfrey using a spade;
  • Wash ;
  • Grate the extract, like what you usually do with a carrot;
  • Arrange the grated roots on a plate.

For the app:

  • Install the preparation directly on the painful area;
  • Cover the whole with a piece of gazin and a band;
  • Keep the application overnight.

Horsetail powder

Rich in minerals, horsetail is an effective plant for healing joint pain and softening tendons. It helps to strengthen muscle and joint tissues, and thus optimizes the protection of the bones.

You will need:

  • 3 tablespoons of dried horsetails;
  • A bunch of sage;
  • Green mint;
  • 2 tablespoons cider vinegar.

It will be a question of preparing a horsetail lotion with your powder. For the preparation :

  • Boil water ;
  • Add the horsetail powder and leave to infuse for three minutes;
  • Leave to cool and add the mint and cider vinegar;
  • Stir and filter.

For the app:

  • Rub the sore area with lotion every morning.

[HighProtein-Foods.com]

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