Wellness

How to relieve canker sores naturally?

More than one person suffers from canker sores in their daily lives. These are small, painful ulcers that are present in the mouth for various reasons. Although they remain harmless to health, they can still cause great harm. To get rid of it, here are some very effective natural solutions.

Factors causing canker sores

Canker sores are most often due to injuries to the mucous membranes of the mouth. These injuries are caused, for example, by harsh brushing of the teeth or incorrect fitting of the braces.

An unhealthy lifestyle can cause canker sores to appear. Bacteria come to settle in the mouth when a person does not take care of oral hygiene. These bacteria will form ulcers. The occurrence of canker sores is due to deficiencies of some nutrients essential to the body. The consumption of certain types of food is responsible for canker sores. These are dried fruits, pineapples, dairy products, alcohol, gluten, vinegar and spices.

People who are stressed and tired are the most susceptible to canker sores. Their immune systems are weak enough that the bacteria quickly grow to cause canker sores. Diseases can be the cause of canker sores. This is the case with Crohn’s disease, celiac disease, immunodeficiency, etc. The same is true of genetic factors.

Preparations to relieve canker sores

There are several natural preparations that can be used to relieve canker sores.

Myrrh is an antiseptic, healing and anti-inflammatory plant. To calm and treat the canker sores, the tincture of myrrh will be very effective. A few drops of the undiluted tincture should be applied directly to the mouth ulcer. But if it’s too spicy, you can dilute it in water and use it as a mouthwash. Pregnant/breastfeeding women, children, people suffering from particular pathologies cannot resort to myrrh.

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Thyme is another plant with the same virtue. Before each use, shake the jar well. Take 1 tablespoon of thyme tincture before each meal. As the tincture is made of alcohol, it is prohibited for pregnant or breastfeeding women. The same applies to young children and people avoiding alcohol or for medical reasons.

It is a must for natural care. With its compositions, bicarbonate will rebalance the pH of the mouth. Mix a teaspoon of baking soda in a glass of warm water. This mixture will be used for gargling and mouthwash. This operation should be repeated every morning and evening until the ulcer disappears.

Healthy lifestyles to prevent canker sores

You have to eat healthy and balanced foods every day if you want to avoid canker sores. Foods rich in minerals and vitamins are the most preferred. This is the case with iron, calcium, B vitamins.

Oral hygiene should not be taken lightly either. You should brush your teeth regularly and use mouthwashes. This avoids the installation of bacteria, therefore canker sores in the mouth.

[HighProtein-Foods.com]

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