How to relieve heavy legs naturally?

Sometimes the lower limbs seem heavy, tense, but also sensitive to fatigue. We are talking about heavy legs. Many can be the factors that cause these heavy legs. To relieve them, cypress essential oil is one of the natural solutions. However, some precautions should be taken into account when using it.

Symptoms and causes of heavy legs

The poor blood circulation usually results in heavy legs. It is a venous insufficiency causing stagnation of blood in the legs. Symptoms accompany these heavy legs: tingling, tingling, numbness, etc.

This poor blood circulation is due to several factors. Unhealthy lifestyles are one of them. Daily inactivity leads to leg and foot problems. There will be a sudden drop in blood circulation when nothing is done. Poor diet can cause heavy legs. A person lacking nutrients may have swollen legs. This is for example the lack of protein, calcium and magnesium.

Some diseases are the causes of heavy legs in a person. These are symptoms of a disease like vein problems, heart problems, kidney problems, liver problems, etc. Other causes of heavy legs are personal situations of an individual. For example, the situation of the pregnant woman whose progesterone level dominates.

Cypress essential oil against heavy legs

For relieve heavy legs naturally, the best solution is aromatherapy. This is an essential oil based treatment. Among the many kinds of essential oils, cypress essential oil is recommended for treating heavy legs.

Cypress is a plant found in the Mediterranean region. It consists mainly of alpha-pinene and delta -3 — carene. Given its components, we can deduce that the plant is a tonic for venous and lymphatic circulation. This is why it is said that thecypress essential oil has the ability to effectively relieve heavy legs.

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To do this, you need to take 2-4 drops of cypress essential oil. These drops are to be diluted in a fluid vegetable oil. For example, calophyll vegetable oil. Afterwards, just massage your swollen and heavy legs with this mixture. This massage is to be done at least once a day in the evening before going to bed.

Precautions for using essential oils with heavy legs

There are several precautions to consider before using cypress essential oil. Not everyone can use cypress essential oil. It is prohibited for:

  • Pregnant or breastfeeding women
  • Children under 7 years old
  • People with cancer, hormone-dependent disorders, mastocs, bleeding disorders
  • People suffering from phlebitis.

Cypress essential oil is to be used only as a cure. This means that its prolonged use is not recommended. Oils of this kind must be stored well. Use an antioxidant in your blends so that the oil retains its virtuous properties. Before and after using the oil to relieve your heavy legs, it is essential to wash your hands.


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