How to take advantage of winter to lose weight

Winter weather conditions can encourage letting go of foods that could interfere with your weight loss goals. And because of the thick pants and sweaters, you usually don’t realize how much weight you’ve gained until spring rolls around and your clothes fit snugly. Fight the cold and the temptation to eat unhealthy foods this season with these tips that can help you stay on track through winter.

Incorporate spices into your meals

Stimulate fat burning in your body and boost your metabolism by adding spices to your favorite winter meals. By adding cinnamon to your coffee, or drinking ginger tea in the morning, you can stay warm while boosting your metabolism. Mix cayenne pepper or chili pepper into your favorite lunch and dinner dishes to warm up your body and boost fat burning.

Take advantage of seasonal products

It’s important to eat seasonal produce all year round as it allows you to get the most nutrients from your fruits and vegetables. In the winter, low-calorie leafy vegetables like collards and kale are at their peak and are great for cooking or making salads. Likewise, sweet potatoes are in season and are ideal for serving as a starchy starter or side dish. Citrus fruits like oranges and grapefruits are ripe at this time and are a healthy breakfast option, rich in vitamin C.

Stay warm with healthy soups

There are tons of nutrient-dense, low-calorie soup recipes you can make in bulk to keep you warm and meet your weight loss goals all winter long. Make healthy soups at home by adding a variety of vegetables and lean protein to the pot. This will leave you feeling full until your next meal. Be sure to avoid store-bought soups or ingredients high in sodium, as these cause bloating.

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Don’t stop exercising

A balance between a healthy diet and physical exercise is the key to weight loss. In the winter, it can be hard to find the motivation to stay active, but it’s important to fight the urge to sit all day. Exercising at home or doing small exercises at work will help you achieve your long-term weight loss goals. Winter is also a good time to try a new exercise class or sign up for the gym, two reasons that will make you want to get up and out of the house during the dark days! Be sure to get 30 minutes of exercise a day, several times a week, to help you lose weight and improve your overall health.

Drink tea

Replace your sodas, coffees, juices and other flavored drinks with tea. Besides the many health benefits of tea, drinking it in the winter is a great way to keep warm while curbing your appetite. Tea is low in calories and can help boost your metabolism. Adding spices to your cup, such as cinnamon, ginger, or cayenne pepper, can help your body burn fat. Avoid adding extra sugars when making your tea, as it is the healthier option.


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