How to use primrose for therapeutic purposes?

The primrose is a herbaceous plant, with a perennial strain and fragrant golden yellow flowers which open in spring. This is a fairly common plant in Europe. It is part of the Primulaceae family. In the scientific field, it is called Primula veris or Primula officinalis. For several centuries, it has been attributed exceptional medicinal properties. Its main active components are saponosides, carotenoids, flavonoids, essential oil, vitamin C and some minerals like potassium and magnesium.

What are its indications in herbal medicine?

The main properties of primrose are anti-catarrhal, expectorant, antispasmodic and febrifuge. To this end, it constitutes a excellent remedy for ailments affecting the respiratory tract. Indeed, it promotes the excretion of bronchial and pulmonary secretions. In addition, it can be used to treat inopportune coughs, the flu, bronchitis, asthma and whooping cough.

This plant also helps to treat headaches and migraines. In addition, thanks to its sedative and calming activity, it also helps to treat sleep disorders in children, dizziness, tremors and hysterical attacks. As for its anti-inflammatory effect, it intervenes in the alleviation of rheumatic pains.

Primrose also treats dermatological conditions. She helps to make bruises disappear, bruises and hematomas. It is also effective against insect bites, chapping, cracks and sores.

Finally, it acts on the kidneys. It allows, among other things, to fight urinary tract infections.

In what pharmaceutical forms is it available?

In herbal medicine, the flowers and roots of the plant are used. In pharmacies or parapharmacies, primrose is generally found in the form of herbal tea, dried flowers, powder, mother tincture and capsules.

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How to use it ?

The concentration of chemical components varies according to the part of the plant used. We therefore recommend a maximum daily dose of 2 to 4 g for the flowers and 0.5 to 1.5 g for the roots.

For the preparation of herbal tea, you need an amount of 1 tablespoon of dried flowers for a cup of water. Leave to infuse for about ten minutes and drink 2 to 3 cups a day. This preparation can be applied as a compress to the skin to fight against skin problems.

For the mother tincture, it is recommended to dilute 20 to 25 drops of tincture in a glass of water and to consume it 3 times a day. The cure must be done in 3 weeks maximum.

For capsules, the usual dosage is 3 to 6 capsules spread over the day.

What are the precautions for use?

Consumed in large doses, the primrose causes gastric irritation and vomiting. Therefore, a contraindication applies to people suffering from gastric ulcer. This restriction also applies to pregnant and breastfeeding women. In all cases, it is important to seek the advice of a doctor before any use.


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