How to use rosemary for healing purposes? | Pressesante.com

It is no longer presented, and yet, rosemary contains many healing virtues still unknown to the majority of people. It is a shrub with powerful and lemony aromas belonging to the Lamiaceae family. Its scientific name is Rosmarinus Officinalis or Salvia rosmarinus. In addition to enhancing the flavor of culinary preparations, this herb occupies an important place in the world of alternative medicine. Its main active agents are flavones, phenol acids, terpene derivatives and tannins. Rosemary also contains concentrated camphor, verbenone and cineol essence.

Therapeutic uses

Rosemary actively participates inimproved digestion. First, it plays a protective role on the liver. It stimulates liver functions as well as that of the pancreas and gallbladder. Second, it improves the motor skills of the digestive tract. In doing so, it allows prevent stomach upset and intestinal like flatulence, bloating and many more.

It also has toning and antioxidant properties. Thus, in cases of convalescence and asthenia, it allows fight effectively against physical and mental fatigue. In addition, thanks to its antioxidant effect, it participates in the maintenance of memory and prevents intellectual decline. It also slows down cellular aging.

Other fields of action:

  • Nervous disorders: insomnia and stress
  • Dermatological conditions: acne, wounds, fungal infections and cellulitis
  • Respiratory pathologies: whooping cough, asthma and spasmodic cough
  • Rheumatism and gout
  • Hair problems

Dosage forms and advice for use

Tisane :

On the market, there are infusettes intended for the preparation of a cup of herbal tea. For dry extracts, we recommend 2 g of dried leaves to infuse for 10 minutes in 150 ml of boiling water. Drink the preparation throughout the day at the rate of 2 to 3 cups.


Take with a glass of water at mealtimes 3 to 6 capsules per day.

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Mother tincture and bud macerate:

In 2-3 times a day, dilute 20-25 drops of tincture in a glass of drink. For bud macerate, take 5 to 15 drops in the morning.

Oily macerate:

the oily macerate of rosemary can be used in its pure form or mixed with other oily preparations. It can be used as massage oil or oil for skin and hair care.

Essential oil :

Externally, it must always be diluted in vegetable oil. I’rosemary essential oil can also be used in atmospheric diffusion or inhalation.

Hydrolat or floral water:

  • As a mist to moisturize the body and face
  • Internally, 1 to 3 tablespoons per day, pure or diluted in a cup of warm water

Reasons for caution

I’therapeutic use of rosemary not suitable for pregnant, lactating women and children under 12 years old. This is also the case for people suffering from gallstones.

In case of overdose or prolonged use, rosemary leads to convulsions, vomiting, uterine bleeding, and even death.


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