Wellness

In which cases is the use of guarana indicated?

Guarana is an evergreen climbing plant with whitish-yellow flowers and orange-red fruits. It is native to the Amazon and belongs to the Sapindaceae family. Its scientific name is Paullinia cupana. For thousands of years, the native peoples of America used it to cure different types of diseases. Even today, it is the main ingredient of several pharmaceutical preparations. It also contains a high concentration of caffeine. Its other components are tannins, polysaccharides, alkaloids, mineral salts and micronutrients as well as vitamins A, B1, B3 and E.

Medicinal properties and therapeutic uses

Because of its high caffeine content, guarana is an excellent physical and intellectual stimulant. It acts as a general tonic and helps to combat states of fatigue as well as low energy. Combined with a healthy diet and regular training, it also improves physical performance and increases the endurance of athletes.

This medicinal plant also stimulates cognitive and mental performance. It increases the ability to concentrate and prevents memory lapses.

Its other indications in herbal medicine are:

  • Digestive tract pathologies: bloating, diarrhea, intestinal disorders and difficult digestion
  • Rheumatic and muscle pain
  • Weight loss (slimming virtues and appetite suppressant effect)
  • Stress, migraines and headaches
  • Circulatory disorders
  • Weakening of immune defenses
  • Skin concerns: cellulite and skin aging

Dosage forms

In natural medicine, seeds and fruits are mainly used. Guarana is available in the form of powder, dry extracts, mother tincture, capsule and oil.

Recommendations for use and dosage

For daily intake, it should not exceed the rate of 100 to 200 mg of caffeine per day.

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Dried berries and powder:

A daily consumption of 1 to 3 g is recommended. To be mixed in a glass of drink (fruit juice, vegetable milk or milkshake).

Mother tincture:

In 3 times a day, dilute 25 drops of tincture in a little water.

Capsule:

Between meals, take 1 capsule in the morning and at noon.

Warnings and Cautions

A guarana-based cure must be done only under the prescription or under the supervision of a herbalist or a health professional. Because of its stimulating activity, it should ideally be taken before 4 p.m. In addition, it is better to recommend a cure for a well-defined period in order to avoid possible undesirable effects.

I’use of guarana is contraindicated in:

  • children
  • Women during pregnancy and lactation
  • People with gastric ulcers, high blood pressure, heart and cardiovascular disorders
  • People prone to nervous disorders like insomnia, anxiety or nervousness

In case of overdose, it can lead to:

  • Headaches
  • Caffeine addiction
  • stomach pain
  • muscle cramps
  • An increase in heart rate and blood pressure
  • sleep disorders
  • Nausea and vomiting

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