Indigestion after the holidays: 7 homemade and natural solutions to relieve the stomach

Everyone suffers from time to time from stomach aches and indigestion, or dyspepsia, after eating or drinking too much. This condition is usually not cause for concern and is often simple to treat using home remedies.

The most common symptoms of stomach upset and indigestion are:

heartburn, or acid reflux
bad smell or sour breath
hiccups or cough

Here are 8 popular remedies for upset stomach and indigestion.

1. Drinking water

Dehydration from heavy alcohol consumption can increase the likelihood of stomach upset. The body needs water to efficiently digest and absorb nutrients from food and drink. Dehydration makes digestion more difficult and less efficient, which increases the risk of stomach upset.

For most people, a good number to aim for is around 8 or more cups of water per day. Young children need slightly less water than adults. For those with digestive issues, staying hydrated is imperative. Vomiting and diarrhea can lead to dehydration very quickly. This is why people with these symptoms should continue to drink water.

2. Avoid lying down

When the body is horizontal, acid in the stomach is more likely to move back and up, which can cause heartburn.
People with stomach upset should avoid lying down or lying down for at least a few hours until the upset goes away. A person who needs to lie down should support their head, neck and upper chest with pillows, ideally at a 30 degree angle.

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3. Ginger

Ginger is a common natural remedy for stomach upset and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This can cause foods that cause indigestion to pass through your stomach faster. The chemicals in ginger can also help reduce nausea, vomiting, and diarrhea. People with upset stomachs might try adding ginger to their food or drinking it as a tea. A drop of ginger essential oil in tea or compote can also help.

4. Mint

In addition to softening breath, the menthol in mint can help in the following areas:

prevent vomiting and diarrhea
reduce muscle spasms in the intestines
ease the pain

Researchers have found that mint is a traditional treatment for indigestion, gas, and diarrhea. Both raw and cooked mint leaves are safe to eat. Traditionally, people often boil mint leaves with cardamom to make a tea. It is also possible to grind mint leaves into a powder or juice and mix them with other teas, beverages or foods. Sucking on mints can be another way to reduce heartburn pain and discomfort.

5. Take a hot bath or use a hot water bottle

The heat can relax tense muscles and relieve indigestion. Taking a hot bath can therefore help relieve the symptoms of an upset stomach. It may also be beneficial to apply a hot water bottle to the stomach for 20 minutes or until it cools.

6. Avoid hard-to-digest foods

Some foods are more difficult to digest than others, which increases the risk of stomach upset. Anyone with an upset stomach should avoid foods that are:

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fried or greasy
rich or creamy
too salty

7. Cloves

Cloves contain substances that can help reduce the amount of gas in the stomach and increase gastric secretions. This can speed up slow digestion, which can reduce pressure and cramping. Cloves can also help reduce nausea and vomiting.

A person with an upset stomach might try mixing 1 or 2 teaspoons of powdered or crushed cloves with 1 teaspoon of honey once a day before bed. For nausea and heartburn, combine cloves with a cup of boiling water to make a clove tea. Drink slowly once or twice a day.


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