Intermittent fasting: an effective appetite suppressant?


Intermittent fasting: an effective appetite suppressant?

It seems useful to remember that intermittent fasting is not a diet but a way of life. It’s a way to plan your meals so you can get the most out of them. Intermittent fasting does not change what you eat. It changes “when” you eat.

We will explain its advantages to you, in particular on appetite management.

Intermittent fasting to reduce calorie intake

The idea is to have a “room for manoeuvre” calories during the day to compensate for the extra calories that can sometimes be eaten in certain circumstances.

Intermittent fasting helps control your appetite

Hunger is not only driven by physical needs, but also by cognitive and social factors.

Often, we feel the urge to eat when our body does not need food. The body has the ability (and it’s huge) to store energy and work efficiently from its reserves. By eating without really being hungry, we reduce the use of our reserves. This is how we get fatter and fatter as time goes by.

Control ghrelin!

Ghrelin secretions are therefore intimately linked to your eating habits. If you change them, ghrelin will adapt to them. And the longer you delay your hunger response, the more you train your body to deal with the effects of ghrelin.

It’s true nutritional freedom : you have the ability to reprogram your body and its response to hunger.

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All the people who have tested intermittent fasting have had the same feeling: after a few days, it is easier to manage your appetite. Mostly, we are less and less hungry.

Which supplements to cut hunger effectively?

Even if you have the best intentions and are highly motivated, intermittent fasting leaves your stomach empty for at least 12 hours, sometimes causing uncomfortable protests, especially during the first weeks of adaptation.

There are steps you can take to help reduce your appetite while fasting. Mineral water, taking fiber-rich supplements, and certain herbal substances can help relieve food cravings and help you maintain your fast.

Green coffee extract

Green coffee beans contain high levels of chlorogenic acid which can inhibit fat accumulation. The extract also contains caffeine which decreases appetite.

Hydroxycitric acid

Hydroxycitric acid is an active ingredient from the Garcinia cambogia fruit. HCA is effective to reduce hunger and increase satiety. It also helps maintain normal blood sugar levels by helping the body metabolize carbohydrates and sugar.


Conjugated linoleic acid (CLA) is a type of polyunsaturated fatty acid found naturally in foods like dairy products and beef. It is also sold in concentrated form as a weight loss supplement.

CLA has been shown to affect appetite regulator genes and hormones. He can also increase the number of calories burned at restpromote muscle mass gain and stimulate fat loss.



Chromium is a mineral commonly used for blood sugar control, reducing hunger and decreasing food cravings.

Chromium picolinate is a highly absorbable form of chromium that helps reduce appetite by impacting neurotransmitters involved in mood regulation and eating behavior.

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In conclusion

Intermittent fasting is thus an effective appetite suppressant in the sense that it helps you better regulate your appetite.
Thus, people who fast 12 hours a day get used to managing their hunger better, in particular because they secrete less ghrelin, and less often.

If you want to lose weight but hunger always puts you in check, test intermittent fasting and give yourself a few weeks to see the changes take place, effortlessly. Do not hesitate to help yourself with food supplements to make the young person even more effective, and finally say goodbye to your superfluous kilos.

Also to read

The best appetite suppressants

How to lose weight? Tips to know

What food supplements to cut hunger?

10 tips to lose weight faster

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