It is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. It comes in an unflavored powder form and each serving provides 3 g of high quality creatine monohydrate.
- 1 Is creatine monohydrate worth taking?
- 2 Is GNC creatine pure?
- 3 Is creatine or creatine monohydrate better?
- 4 Which creatine monohydrate is best?
- 5 Is creatine monohydrate safe for 16 year olds?
- 6 Is GNC a good brand?
- 7 What is creatine monohydrate good for?
- 8 How much GNC creatine should I take?
- 9 Is it OK to take creatine everyday?
- 10 Why creatine is bad for you?
- 11 When should I take creatine monohydrate?
- 12 Which creatine is best for muscle growth?
- 13 Does creatine monohydrate cause water retention?
- 14 Is creatine bad if your under 18?
- 15 Does creatine make you taller?
- 16 Should a 18 year old take creatine?
Is creatine monohydrate worth taking?
The Bottom Line Creatine is one of the most effective supplements for exercise performance. Several types are available, but monohydrate is currently the best form. It has the best safety record, most scientific support and is at least as effective as any other form on the market.
Is GNC creatine pure?
The creatine found in this product is very pure and is also very easy for your body to absorb. Ideal for athletes of all levels: With GNC products, you can be assured of safety and quality.
Is creatine or creatine monohydrate better?
Creatine HCL offers many advantages, including quicker absorption rates, reduced side effects and smaller doses. Creatine monohydrate, however, has been around longer than any other, with more research confirming its effectiveness, not to mention its affordability and purity.
Which creatine monohydrate is best?
- Best overall: Thorne Research Creatine.
- Best overall — runner-up: Klean Athlete Klean Creatine.
- Best unflavored: BulkSupplements.com Creatine Monohydrate.
- Best flavored: Muscle Tech Cell Tech Creatine Powder.
- Best vegan: Naked Creatine.
- Best for bulking: CytoSport Cyto Gainer.
Is creatine monohydrate safe for 16 year olds?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.
Is GNC a good brand?
GNC is a trusted marketplace that makes shopping easy and offers a huge selection. You’re going to find the product you’re looking for here. They hold their products to high standards in terms of quality, exceeding what you occasionally find elsewhere. For non-GNC brands, you’ll want to do a little research.
What is creatine monohydrate good for?
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
How much GNC creatine should I take?
As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you.
Is it OK to take creatine everyday?
When taken by mouth: Creatine is likely safe for most people. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term.
Why creatine is bad for you?
Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.
When should I take creatine monohydrate?
On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.
Which creatine is best for muscle growth?
Until more research has been conducted on these new versions, creatine monohydrate is likely the most effective and cheapest option available. Most studies use a high-dose loading strategy, which can rapidly elevate your muscle creatine content.
Does creatine monohydrate cause water retention?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training.
Is creatine bad if your under 18?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Does creatine make you taller?
Creatine will not stunt your growth. Quite the opposite, creatine will promote and support growth by helping to strengthen and repair muscles. Creatine is not a drug and is completely legal.
Should a 18 year old take creatine?
Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.