Wellness

Is magnesium effective in preventing heart attacks?

It must be admitted that the latter is the guarantee and insurance of our health in general. It makes it possible to avoid cardiovascular complications, in particular the management of the heart rate. Indeed, it facilitates blood circulation, regulates blood pressure and fights against infarction.

Heart rate and magnesium

Magnesium is a mineral that maintains your heartbeat in good health. This trace element plays a role of regulator, repairer and protector. It works especially for the arteries and the heart. We will see below all the effects of magnesium on the cardiovascular health.

Support Heart Rhythm Health with Magnesium

The heart rhythm disorders often cause serious dangers and affect thousands of people worldwide. Magnesium protects the function of the cardiovascular system. It helps the body to control the proper functioning of this process. But it also participates in the prevention of possible risk factors for cardiovascular pathologies. Indeed, it helps to fight arrhythmia, high blood pressure, physical inactivity, stroke, ischemic heart disease and hypercholesterolemia. It is confirmed by a study that it is those who do not eat enough magnesium who are most vulnerable to this chronic problem. According to one study, the ideal intake is 300 mg/d (for women) and 350 mg/d (for men).

Get more magnesium from food

In addition to being harmful to the heart rate, the magnesium deficiency can also cause serious digestive problems and can be a source of stress.

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You now know the ultimate importance of this nutritional element. But the question that needs to be asked is, “How do we get enough from food?” “. The answer is always based on the choice of food, the method of cooking, the introduction of vegetables and fruits as much as possible (fresh, candied or dried). The fact of eat magnesium frequently allows you to give your body an adequate supply of magnesium. Indeed, refined, processed and canned foods are also prohibited.

Heart rate: foods rich in magnesium

Foods that have abundant amounts of magnesium are: beets, birch juice, cardamom, mistletoe, nettle, nopal fruits, bananas, oats, hazelnuts, beans (white, black or red), oregano, cabbage, apples, pistachios, snails, avocado, Beaufort cheese, seafood, lettuce, cocoa, cilantro, parsley, brown rice, chocolate black, coffee, molluscs, artichokes (boiled), soy beans, flax seeds, almonds, fish, cereals, boiled spinach, lentils, spices, nuts, mineralized water, marine magnesium and magnesium salts.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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