Sitting too long during working hours can seriously harm your health. In addition to the fact that this position disrupts long-term good blood circulation, sedentary lifestyle is the cause of various ailments such as back pain, muscle degeneration, diabetes or heart disease. In order to prevent problems related to this habit, specialists recommend promoting the standing work which has practically become a trend with the appearance of standing desks or ” standing desks “.
Here are the 5 reasons to work standing up for a real health and slimming benefit
Trstanding up for a period of about 6 hours a day would allow burn more calories and would be good for your health, compared to sitting. This is revealed by research published in the journal The European journal of preventive cardiology. This study carried out on 1,185 people with an average age of 33 years and whose weight is around 65 kg showed that the standing position was at the origin of higher heart rates and 0.15 kcal more burned per minute, which could make it an effective way to reduce obesity rate which continues to grow in the world.
The idea of work standing assumes a moving body. Indeed, we are led to stand up of course, but also to move from one foot to another, to walk, to turn, to change position and to be less sedentary. This change of habit solicits both the muscles and the whole body and thus makes it possible to lower the risk of diseases such as heart attacks, diabetes or cerebral accidents. The advantage of working standing up is that it is possible to sit down from time to time, whereas working sitting down does not always encourage you to get up regularly because of the great comfort provided by the office chair.
The World Health Organization (WHO) classifies the sedentary lifestyle in the top 10 causes of death in the world alongside smoking and hypertension. According to this institution, it is recommended to take around 10,000 steps per day and 2h30 of moderate-intensity physical activity or 1h15 of intense effort per week. Moreover, according to a study published in the American Journal of Clinical Nutrition, a sedentary lifestyle is the cause of 3 times more deaths than obesity. Thanks to high desks, sedentary lifestyle is reduced and the body benefits from daily muscular activity, which is beneficial for health.
Because of the negative effects of a sedentary lifestyle on health, it would be a risk factor for early death. According to scientists, walking at least 20 minutes a day would burn around 100 kcal and thus reduce the risk of premature death by up to 30%. Work standing thus contributes to achieving this objective to become moderately active and avoid long sitting hours assimilated to sedentary behavior.
If standing up significantly reduces cardiovascular risks by improving cholesterol, fat and blood sugar levels, a publication in the European Heart Journal mentions its positive impact on waist size. Moving and walking to perform the various work-related tasks provides additional energy expenditure and increases the calories burned during the day. Indeed, it would be difficult to maintain the standing position without moving, unlike the sitting position.
If you work sitting all day, think of simple, practical habits that get you up more often. For example, you can get up to drink coffee or a little water, take a walk in the corridors, go directly to see your colleagues instead of calling them or sending an email if they are in a nearby office. or choose to take the elevator instead of the stairs.
Saeidifard F.: Differences of energy expenditure while sitting versus standing:
A systematic review and meta-analysis. Eur J Prev Cardiol.;25(5):522-538. doi: 10.1177/2047487317752186.