Jasmine: a medicinal plant known to fight stress

Jasmine is a popular outdoor plant around the world. Lovers of nature and greenery appreciate it above all for the sweet and bewitching scent it gives off. Moreover, this plant is used in the cosmetics industry for its perfume. From its scientific name Jasminum officinale, this plant finds the origin of its name in the Arabic language “yasmin” meaning gift of God, but is the most popular in India and Asia. Jasmine has also long been known for its therapeutic virtues. Indeed, it contains active ingredients such as basyl acetate, linalool acetate and monoterpenes with various virtues.

In which cases is jasmine recommended?

Apart from its pleasant smell and its beauty as an ornamental plant, jasmine has long been used for its various therapeutic virtues, which are attributed to the active ingredients it contains. It should however be noted that there are more than a hundred varieties of jasmine, but white jasmine is most commonly used in herbal medicine. It is mainly recommended in cases of stress or anxiety, in case of sleep disorder or insomnia, but also to regulate muscle and nervous tension. It is also known to have the ability to disinfect external wounds.

Jasmine in different forms of remedy

To cure the various disorders mentioned above, it can be prepared in several ways. In the form of herbal tea made from jasmine flowerin the form of essential oil of jasmine available in pharmacies or sellers of phytotherapeutic products or in the form of maceration based on jasmine.

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How to use it ?

Jasmine contains monoterpene, a molecule of the class of terpenes mainly present in its form of essential oils. This molecule has an antispasmodic effect, therefore to be used in case of cramp or muscle tension after a sports session or after physical exertion. This molecule is also effective in calming digestive spasms. I’jasmine essential oil is used as a massage oil, so the active ingredients pass through the skin to reach the muscles. The smell of jasmine essential oil also helps reduce stress and anxiety thanks to basyl acetate. This molecule helps regulate mood and sleep. You just need to take a good breath of this oil to soothe your stress.

The relaxing and soothing properties of jasmine also helps you fall asleep more easily, and this, by preparing a jasmine flower infusion. Take this infusion at night after meals and before going to sleep.

Contraindications to its use

The use of jasmine for therapeutic purposes is not recommended for pregnant women and children under eight years old. It is also contraindicated in case of allergy to this plant or to some of these active ingredients. To prevent a major allergic reaction, apply a small amount of diluted jasmine essential oil to your skin and wait for a reaction. Moreover, it is also not recommended to apply pure jasmine essential oil directly to the skin, as this could cause irritation. You must also avoid swallowing it, so do not leave it within the reach of children.


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