Wellness

Know how to recognize a potassium deficiency

Potassium deficiency can have dramatic health consequences, including heart problems, tingling in the extremities, mood disorders, muscle cramps, constipation, very frequent urination. So keep an eye on your potassium intake.

What is potassium deficiency?

Potassium deficiency, also called hypokalemia, affects your nerves, muscles, and even your insulin sensitivity. Certain symptoms tell you how badly your machine may be damaged.

feeling tired and weak

The first manifestations of potassium deficiency are cramps, unusual fatigue and muscle pain. This generalized weakness manifests in the respiratory muscles, stomach, legs and arms.

Irregular heartbeat

When you lack potassium for a period of time, your heart begins to feel the effects, cardiac arrhythmia can occur. It also causes chest pain, sweating, and shortness of breath. If you experience spontaneous dizziness during your daily routine, this should alert you.

Have high blood pressure

Although it could be due to other factors such as genetics or being overweight, too much or too little potassium affects your blood pressure. If your weight is correct, it may be due to a potassium deficiency. Follow the example of vegans who eat bananas, potatoes, cabbage, avocados, spinach, fruits, rich in potassium.

chronic constipation

If you also suffer from stomach spasms and chronic constipation, take a blood test to check your blood potassium level, with a chosen diet or dietary supplements, you can easily raise your potassium level.

[HighProtein-Foods.com]

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