Nutrition

Less colorectal cancer in vegetarians who eat fish

Compared to omnivores, vegetarians, which include fish, have a lower risk of colorectal cancer, according to a large study in a cohort of Seventh-day Adventists.

The second deadliest cancer in the United States, colorectal cancer is influenced by nutritional factors. Researchers at Loma Linda University in California conducted a study of 77,659 Seventh-day Adventist men and women. Among these participants, the authors distinguished different types of vegetarian diets, and compared them to the diet of omnivores.

Up to – 43% risk

The results show that vegetarians, all types combined, have a 22% reduced risk of colorectal cancer compared to omnivores. And this varies according to the type of vegetarianism: the semi-vegetarian sees his risk of colorectal cancer reduced by 8%, the vegan by 16%, the lacto-ovo vegetarian by 18% and the reduction even reaches 43% for the pesco-vegetarian .

vegetables and fish

These results indicate that vegetarianism, in all its forms, is associated with a reduced risk of colorectal cancer, with particularly interesting results for pesco-vegetarianism. The diet therefore benefits from having a strong vegetable component, but it looks even better with the presence of fish.

Source

Orlich MJ: Vegetarian Dietary Patterns and the Risk of Colorectal Cancers. JAMA Internal Medicine

[HighProtein-Foods.com]

Psssssst :  The 10 best foods to eat in the morning
Back to top button

Adblock Detected

Please disable your ad blocker to be able to view the page content. For an independent site with free content, it's literally a matter of life and death to have ads. Thank you for your understanding! Thanks