Lose weight in rhythm by providing the right nutrients at the right time

Providing carbohydrates at the right time of day, that is to say when your cells really need them, and in just enough quantities to meet energy demand is the best way to use them rather than store them! In chrono-nutrition, this corresponds to the well-known formula “in the morning: eat like a king, at noon: like a prince and in the evening: like a beggar”.

Losing weight with chrono-nutrition only brings up to date our instinctive and ancestral way of feeding ourselves and also corresponds to the production of different hormones and enzymes according to the precise needs of the body at different times of the day. . Here is an example of the optimal balance of protein, fat and carbohydrate intake throughout the day. This balance in the contributions according to the hours of the day will simply help you to regulate your blood sugar and your weight.

Breakfast: need for fats and proteins

So when you wake up; our blood sugar is normal, no need for fast sugars; on the other hand, the body needs proteins and lipids necessary for the “construction” of our cell membranes and their contents and a little slow sugars to provide the energy necessary for this work. We then secrete lipases and proteases to properly digest and assimilate fats and proteins. Your blood sugar remains stable all morning. You can therefore set up an “English” breakfast model: with egg, ham, or any other source of protein with a little fat such as butter on a slice of wholemeal bread.

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Lunch and afternoon: proteins, carbohydrates and fiber at lunch, a snack in the afternoon

Around noon, the body still needs building proteins, but a little less fat and no need for fast sugars (there is no hypoglycemia) just a little slow sugars for a necessary energy supply. We secrete proteases and amylases.

In the afternoon, sugar needs are felt, end-of-day fatigue sets in and if you don’t bring a little (or more depending on the actual physical expenditure), hypoglycaemia risks arrive before the evening meal.

Slow and fast sugars will be welcome around 5 p.m. to ensure energy needs until the last meal. A snack in the afternoon can be experienced as a real moment of pleasure and relaxation.

It allows you to taste with and like children, it allows you to cut off a very long afternoon of work and finish it in great shape, it allows you to share a pastry with a friend at tea time… all kinds of pleasure that we deny ourselves in most “diets”. And, above all, it allows you to eat very lightly in the evening, or even go without dinner if you don’t feel the need!

Evening and night: vegetables to digest well, sleep well and detoxify

In the evening, in principle the body well nourished during the day no longer needs anything, moreover the production of digestive enzymes is low and you risk digesting a meal that is too rich. This last meal will therefore be light, the most digestible and the least fatty possible; green vegetables will be at the heart of your dinner.

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At night, the body is in a cellular restructuring phase and in “detoxification” mode; but if your last meal is taken too late and if it is too copious, your liver will be mobilized in its digestive functions and will not be able to start the detoxification process, you will become “clogged” over the days and nights; fatigue and weight gain set in!!

By simply respecting this eating rhythm, morning hypoglycaemia and end-of-day compulsions have “miraculously” disappeared without any will on your part. Your weight is balanced and the superfluous flies away.


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