Mediation, breathing, movement: 3 ways to learn patience and improve your well-being

Become calmer, more positive through the power of patience, a skill you can learn and practice daily.

Do good things really come to those who are patient?

Research tells us that, yes, there is a relationship between patience and well-being. Various studies have found that people who are more patient experience less moodiness, are more empathetic, and experience greater gratitude. Your level of patience may even be related to your level of happiness.

It seems our parents and teachers were right when they taught us that patience is a virtue. But it’s also a skill you can learn and practice.

Ready to become a more patient person?

Experts advise starting with mindfulness practices that help you become more aware of where you are and what you’re doing right now. Like anything worthwhile, it will take work to improve your mindfulness. But if you commit to the effort, you will reap the rewards: lower blood pressure, less stress and anger, and an increasingly positive view of yourself, the present and the future. Overall improvement in quality of life.

These two practices have all been shown to help build states of mindfulness and improve patience.

Mindfulness Meditation Based Stress Reduction (MBSR)

MBSR has been shown to actually strengthen areas of the brain used to regulate emotions and process learning and memory. Usually taught in an eight-week course led by professionals trained and certified in MBSR, this program includes breathing, stretching, and awareness exercises.

With practice, you can use these skills to increase your acceptance of what is happening in the present moment. On a practical level, this means turning things like traffic jams and other anger triggers into mere inconveniences that you understand and accept as being out of your control.

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Studies have shown that people who meditate have greater volumes of gray matter in areas of the brain that regulate reaction control. This may be why meditators have a more positive outlook, are more emotionally stable, and are more mindful.

With continued practice, meditation can help you develop your patience to deal stress-free with life’s daily annoyances: from long lines at the grocery store to tedious work meetings.

Conscious movement, breathing and controlled exercises for your well-being

Yoga, aikido, tai chi, qigong, karate, etc., are all forms of conscious movement designed to help strengthen your body and mind. Many studies have shown that practicing mindful movement helps reduce stress, negative thoughts, and depression.

These controlled exercises teach you to focus on your breath and your body as you perform specific movements. A happy side effect is improved patience as you repeat the process over and over again, gradually you learn to calm your mind.

Learning and practicing patience can help you better enjoy the moments of everyday life, the simple gestures and attentions of everyday life. Little by little, the usual sources of stress that interfere with your daily life will no longer affect you in the same way, perhaps even at all. The gain in quality of life will then be very significant.


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