Wellness

Nasal irrigation: 6 tips to clean the sinuses and prevent sinusitis

Here are 6 smart nasal irrigation tips to promote sinus health and minimize sinus infections.

Learn the safe and most convenient ways to flush your nasal passages to relieve sinusitis and help prevent sinus infections. Sounds like a good idea: your sinuses are prone to clogging, so why not run some water to keep the mucus flowing? In fact, irrigating your sinuses regularly at home can actually be an effective way to relieve sinus inflammation and help prevent recurring sinus infections.

What is sinusitis and how does it manifest?

Sinusitis, or inflammation of the sinuses, tends to occur when too much mucus builds up in the cavities behind your face. One or more of these cavities then become swollen or inflamed. When the inflammation is important it leads to bacterial infections. In some people, especially those with allergies or asthma, this happens regularly. Resulting in constant pressure around the nose, foul-tasting runny nose, headache, exhaustion, or other symptoms.

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What is sinus irrigation?

Nasal irrigation is a type of personal hygiene. It basically involves using salt water solutions to flush out bacteria and other germs that are in the sinuses behind the face. We also speak for this practice of: nasal washing or nasal shower. This ancient practice probably originated in the Indian medical tradition of Ayurveda.

How Nasal Irrigation Works to Help Stop Sinus Symptoms and Infections

Experts aren’t sure exactly how nasal irrigation works. Some wonder if it is not the composition of the solution used that makes the difference. This may play a role, but it is most likely the mechanical action of fluid pouring into the sinuses that is responsible for its effectiveness. Fluid under pressure in the sinuses helps soften and loosen some of the mucous membrane. In addition, pollen and other foreign substances present in these passages responsible for allergic reactions can be evacuated.

6 practical tips on nasal irrigation for more comfort and efficiency

1. Consider adding salt to your nasal rinse

Since your nasal passages are naturally salty, using saline solution instead of plain water can make you feel better. Mix 3 teaspoons of non-iodized salt (iodide can irritate the nasal lining), and 1 teaspoon of baking soda with 1 cup of sterilized water.

2. Use the right tools to put saline in your nose for nasal irrigation

There are several ways to get water into the passages behind your nose. You can use a spray bottle or a container with a long spout.

3. Find the nasal rinsing technique that’s right for you

Simply fill the unit with the solution, then lean over the sink (or, even easier, stand in the shower). Tilt your head to the side, forehead and chin at about the same level. While breathing through your mouth, place the container in your upper nostril and let the water flow out naturally.

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4. Try rinsing the sinuses again if necessary

Repeat until your sinuses feel clearer, then turn your head the other way and work on the other side.

5. Keep turning your head to reach the deep sinus passages

Some experts believe that it is better to turn the head further so that it is almost upside down. Since the openings for the deep sinus passages are at the very top of the nasal cavity, this is the best way to ensure that water enters these dorsal tubes.

6. Talk to your doctor about sinus lavage

If you have any questions or concerns about using a saline nasal rinse, don’t hesitate to talk to your doctor. You should also do this if you experience any pain or problems after using this treatment.

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