Gastroesophageal reflux causes some of the contents of the stomach to rise up into the esophagus. This is called gastric acidity. Almost a third of adults are affected by acid reflux. To calm and prevent gastric acidity, here are some effective natural solutions with their instructions.
The causes and symptoms of gastric acidity
A gastric acidity can be caused by several factors. Other factors can make acid reflux worse. The causes of gastric reflux are diet, obesity, smoking, pregnancy and medication.
The first symptoms of gastric acidity are stomach pains. These burns can extend to the level of the esophagus, the lower part of the chest and the sternum. They are called retrosternal. These symptoms most often appear after meals or when lying down.
It happens that the intensity of the gastric reflux and its frequency increases. Because of this, it is possible to feel an acidic or bitter taste in the mouth. This is accompanied by difficulty swallowing, sore throat, hoarseness. Not to mention the recurrent coughs, especially at night. Symptoms may progress to cause chronic ear or sinus pain.
Natural recipes to calm stomach acidity
There is a range of possible ingredients to make natural remedies to calm gastric acidity.
This product is able to neutralize excess acidity. Just mix half a teaspoon of baking soda food in a glass of lukewarm water. Add some lemon juice in the mixture to limit effervescence in the stomach. This solution should be consumed before each meal.
Gastric acidity can be treated with herbal tea such as calami. For the calami herbal tea, it takes 1.5 g of dried calami, equivalent to 1 teaspoon. It is poured into 200 ml of boiling water. It is necessary to infuse the calami in the water for 10 minutes. Drink this drink three times a day.
I’lemon balm water is made from digestive plants that aid in digestion. It is an ideal to calm the gastric lifts. To make it, infuse a teaspoon of lemon balm plant in 15 cl of hot water for 10 minutes. Filter and drink this water after each meal.
- Meadowsweet herbal tea
This plant has analgesic properties. To relieve the gastric lifts, take a cup of this herbal tea 3 times a day. To make it, simply infuse the plant in boiling water.
Alkaline food, potato juice is obtained by grating raw potato. It must then be strained and pressed through a sieve to obtain the entire juice. Using potato is effective for fight against a gastric acidity.
Ways to use natural recipes against gastric acidity
Contraindications and precautions should be considered if you use natural recipes to calm gastric acidity.
For example, pregnant and lactating women, people allergic to aspirin, people on medication cannot take it. A consultation with the doctor is essential.