Wellness

Natural solutions to cure tendonitis

Tendinitis is the inflammation of a tendon or its sheath. Know that the tendons are kinds of cords made up of collagen fibers that connect the muscles to the bones. To relieve and cure tendonitis, there are several natural remedies. This is the case with the clay poultice with which supplements are associated.

Presentation of tendonitis

Tendinitis is also known as tendinopathy. Tendinitis causes inflammation in the tendons of the shoulder, hand, wrist, elbow, knee, ankle. The first symptom of tendonitis is pain when moving the affected joint. This pain sets in gradually and occurs even when the tendons are at rest. Aside from the pain, tendonitis is accompanied by swelling of the painful area.

There are many causes of tendinopathy. The practice of a sport with lack of warm-up and stretching can be the cause. Repetitive strain injuries, i.e. blows and shocks to the tendons, cause the tendonitis. Tendinitis can be caused by poor posture or also prolonged maintenance of the same position. It is the same for the exercise of a profession which requires the realization of repetitive movements. For example for assembly line workers. Some diseases cause tendinopathy. These are inflammatory rheumatism for example. Drug treatments like fluoroquinolones and anabolic steroids cause inflammation.

The clay poultice against tendonitis

The natural solution tested effective in relieving pain due to tendinopathy is the clay poultice. Indeed, clay is rich in minerals and trace elements. This gives it virtuous properties:

  • Anti-inflammatory
  • Decongestants
  • Remineralizing
  • Analgesic
  • Healing
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Thanks to these properties, the clay poultice can be adopted to soothe the pain of tendonitis.

To use this natural method, it is necessary to obtain green clay paste. It is sold in pharmacies. Otherwise, it is possible to use powdered green clay that you will simply mix with lukewarm water. The dough obtained must be homogeneous.

A thick layer of green clay will be applied to the area affected by the tendinopathy. It is then necessary to cover the whole with food film or a band without tightening too much. This clay poultice is done once a day for at least 2 hours for 5 days in a row. If after these days of treatment the inflammation persists or is repeated often, it is recommended to consult a doctor.

Complementary solutions to the clay poultice against tendonitis

The clay poultice alone is not enough to cure tendonitis. Complementary solutions are to be combined with this poultice. Above all, it is about adopting a healthy and balanced lifestyle.

If you are subject to tendinopathy, you should favor a lot of moments of rest. Otherwise, with further efforts, the tendons may tear or break.

It is advisable to drink plenty of water to prevent tendonitis. Consume foods rich in omega-3s. For example walnut oil or rapeseed oil.

Stretch and strengthen muscles to cure tendonitis. This is done under the supervision of a professional.

[HighProtein-Foods.com]

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