Wellness

Natural solutions to get rid of bags under the eyes

Although not generally alarming, bags under the eyes simply make you feel and look more tired and older, which no one wants.

Bags under the eyes, puffy eyes and dark circles under the eyes are quite common. It’s usually not a problem that requires medical attention, but the question is how to get rid of bags under the eyes.

To answer this question, we must first ask ourselves how do these unsightly pockets appear?

There are many causes, but in general, the skin tissues around the eyes and eyelids weaken and sag, leading to fluid buildup under the eyes. This is what creates bags under the eyes and gives a puffy appearance.

Seasonal allergies, eczema, fluid retention and sleeping upside down can make the situation worse, with heredity also playing a role. And let’s not forget certain behaviors like smoking, drugs and alcohol.

Luckily, by changing some habits and adopting a certain lifestyle and diet, you can get rid of those eye bags for good. Let’s dig a little deeper.

11 natural ways to get rid of bags under the eyes

Bags under the eyes are a common development of age and a frequent complaint in patients who no longer feel as young as they once did. To describe a little more what is happening, the normal fat that helps support the eye sometimes moves into the lower eyelid causing the eyelid to look puffy. Also, fluid can accumulate in the area under the eyes, which worsens the swelling.

How to get rid of bags under the eyes? There are many natural tricks you can do, from breaking bad habits to home remedies, that can help reduce the appearance of bags under your eyes.

  • Take care of your allergies
  • You probably know full well when your allergies flare up, because allergy season and watery, puffy eyes are unavoidable for many. Try natural remedies, like essential oils for allergies, to help manage and lessen them before they start. Also have a small bottle of essential oil allergy blend handy, as some allergies can show up when you least expect them.

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  • Easy on the salt
  • Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness under the eyes? If you use salt, use sea salt, but only a little. Avoid very salty foods, such as pizza and some soups. Opt for fresh vegetables, especially celery, which can help curb your salt craving!

  • Exercise and facial massages
  • Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but more specifically, the area around your eyes will benefit from special facial massages. Slow massages of the facial muscles can tone and firm them. Particular point with yoga and the benefits it can bring you. Inverted poses, such as tilted head poses and back bends, can help increase circulation to the face, which helps drain excess fluid and relieve puffiness.

  • What is your sleeping position?
  • Sleeping on your back can prevent fluid buildup around your eyes. Consider adding an extra pillow under your head, but make sure it’s an effective pillow for good sleep, because if you can’t sleep, it can aggravate the problem of dark circles under your eyes.

  • Take off your makeup before going to bed
  • Applying makeup to the eyes can irritate them, make them water, and cause them to puff up. Be sure to gently remove makeup before bed to eliminate any additional irritation around the eyes.

  • Limit or eliminate alcohol
  • Alcohol dehydrates your body and your skin. This dehydration can cause the delicate area around your eyes to look sunken and dark. In addition, alcohol promotes bloodshot and tired eyes. Go easy on alcohol by having no more than one drink a day.

  • Put those cigarettes down for good!
  • Did you know that smoking cigarettes dries out and weakens the skin on your face and all over your body? It also causes premature aging, especially around the eyes. The chemicals in cigarettes are toxic and can cause irritation around the eyes, which can lead to dark circles or puffiness under the eyes in addition to a wrinkled, droopy appearance.

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  • Try a cold compress… and cucumbers
  • If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, but it can also be very relaxing, which promotes a more youthful appearance. You can achieve this by using chilled spoonfuls on top of your eyes, cucumber slices, or even cool, moist tea bags with a drop of lavender essential oil added. It is the freshness that makes this home remedy effective.

  • Watch out for the sun
  • If you get too much sun exposure, the skin around your eyes can sag and wrinkle, and the skin can become dehydrated. Mineral-based or homemade sunscreen, a good pair of UV-protective sunglasses, and a hat can do wonders to help shield your face from harmful rays, which ultimately prevents skin around the eyes to wrinkle and darken from the effect of the sun.

  • Use an all-natural eye cream
  • As aging generally leads to dehydration of the skin due to a lack of collagen, hydration is essential. There are many creams out there, but you can also try this natural eye preparation at night just before bed. Mixing rosehip oil, lavender and lemon essential oils with aloe vera gel will help reduce inflammation and rejuvenate your skin.

  • Include more collagen in your diet
  • Collagen is the most abundant protein in our body. It is found in our muscles, bones, skin and tendons. It gives our skin its strength and elasticity, and helps replace dead cells. Our body’s production of collagen naturally begins to slow down as we age. You can thank this process for bags under the eyes.

    Increased collagen levels can help your skin look firmer, smoother, and help your skin cells continue to renew and repair themselves normally. Try chicken bone broth or collagen supplements, like collagen protein powder, to boost your collagen intake.

    3 natural tips to erase wrinkles

    After bags under the eyes which combine signs of fatigue and old age, the second enemy of women is the wrinkle on the skin that reminds you that time is passing. There are natural methods slightly similar to those that correct puffiness. You can also try this equally effective wrinkle reducer.

    Protect your skin

    There is no secret to more beautiful skin, you have to maintenance. So remember to remove make-up before going to bed, a make-up removal session that you can follow with a tonic to eliminate the last residues of the day. Moisturize it as much as possible morning and evening to regain supple and soft skin to the touch! Finally, protect it from the sun whose UVA and UVB rays cause premature aging of the skin.

    Adopt a balanced diet

    As beneficial for your skin as for your summer body, healthy eating will make your wrinkles disappear while delighting your body. We then opt for five fruits and vegetables a day, for products rich in antioxidants such as certain fruits, green tea and artichokes, avocados and beets as well as in omega 3 present in certain fish and in olive oil. . Also drink regularly because your body needs a liter of water a day!

    Massage your skin

    Finally, nothing likea facial massage to relax the skin of the face and end the day well. You smooth your features and fine lines in no time. Adopt a cream to apply to boost its effectiveness.

    [HighProtein-Foods.com]

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