Wellness

Natural solutions to prevent and get rid of blackheads

The black dots are usually located around the nose and on the forehead, although they can also appear in other places. The black dots are comedones, the scientific term for these small, flesh-colored bumps. They form when your hair follicles are partially clogged by a excess sebum, a fat produced by the sebaceous glands. Your sebaceous glands serve to lubricate your skin and protect it from drying out, but if they produce too much sebum, chances are you’ll see blackheads appear.

The three stages of forming a black dot

– The sebaceous glands produce an excess of sebum.

– I’excess sebum mixes with dead skin cells, clogging the hair follicle.

– The open pore exposes the sebum to the air, which oxidizes and changes color.

Contrary to popular belief, the color of black dots is not due to dirt. It is due to the oxidation of melanin, a pigment present in the sebum, to which we owe the typical appearance of blackheads. Whiteheads, on the other hand, are completely clogged, allowing sebum to retain its color. If we do not treat them, black dots as whiteheads can become inflamed due to the accumulation, in the clogged follicles, of bacteria present on the skin. They then turn into pimples.

Factors that can promote the appearance of blackheads

The causes of appearance of black dots vary from person to person, but the most common cause is a combination of hormone production, heredity and development of skin flora:

-Hormones: Puberty causes an increase in the production of androgen hormones by the body. The sebaceous glands then enlarge and produce more sebum. This phenomenon tends to be more common in men than in women.

– Heredity: Your genes can influence the size and production of sebum of your sebaceous glands. If you have ‘inherited’ large sebaceous glands, you have a potentially increased risk of developing black dots.

– Cutaneous flora: The bacteria present on the surface of the skin can act on the sebum, causing an obstruction. Over time, an inflamed, pus-filled pimple that is painful to the touch may appear.

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Factors that can increase the risk of blackheads appearing

Several factors are associated with an increase in the number of black dots and acne problems in general.

– smoking, especially among women. In a study that was published in the British Journal of Dermatology, researchers interviewed 1,000 women between the ages of 25 and 50. They found that 42% of those who smoked had acne, but among non-smokers, only 10% had this skin problem. The researchers concluded that smokers who had problems with acne during adolescence were four times more likely to develop acne as they aged, compared to teenage girls who did not smoke. In addition, smoking accelerates the aging of the skin, which becomes dry and rough.

– Wear tight clothing, such as sweatbands or turtlenecks.

– Use a make-up product likely to clog the pores of the skin.

– Frequent places with high humidity.

– Stress can trigger an acne breakout.

Misconceptions about blackheads

Due to the prevalence of acne around the world, many popular “theories” have emerged which have long been considered established facts. In reality, these theories are just rumours:

– Oily foods: people with oily skin tend to have black dots, it was inferred that eating fatty foods could be one of the causes. In fact, eating fatty foods has no impact on the skin’s sebum production. On the other hand, applying oily products to already oily skin can clog the pores.

– Dirty skin: many people believe that blackheads, and acne problems in general, are due to poor hygiene, which leads them to constantly wash their face vigorously. This may actually backfire, as washing your face too vigorously may irritate and traumatize the skin.

– Make-up: it is generally believed that make-up products may aggravate acne problems. This is not necessarily the case if you are using products that are specifically designed not to clog your pores.

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Natural solutions against blackheads

Although today there are many products sold in pharmacies to help get rid of black dots, they are likely to contain substances potentially hazardous to health. Instead, try these natural solutions that will help you get rid of your black dots safely :

– Lemon: Lemon juice contains citric acid, alpha hydroxy acid (AHA), known to naturally remove dead skin cells. It also contains vitamin C, which can help boost collagen production, improving skin health. To apply lemon on your blackheads, take a teaspoon of juice from an organic lemon. Soak a cotton ball in it and apply it to the area to be treated. Let dry, then rinse with water.

– Honey: Honey has antibacterial properties that can help eliminate blackheads. Simply heat a tablespoon of pure honey, apply it on your blackheads and let it sit for ten minutes.

– Wild turmeric: Turmeric is generally used in cooking, but there is an inedible variety, katsuri turmeric (or wild turmeric), which is commonly used to treat skin problems. It also has the advantage of not staining the skin, unlike classic turmeric. To prepare a turmeric paste, mix a small amount of wild turmeric with a tablespoon of coconut oil. Apply it on your blackheads and leave for 15 minutes, then rinse with lukewarm water.

– Apple cider vinegar and mint: Apple cider vinegar has strong antibacterial properties that can help fight bacteria. You can prepare a tonic lotion for the face by mixing apple cider vinegar with mint, which will have a soothing action. To make the tonic lotion, mix in a small bottle three tablespoons of cider vinegar with 3 tablespoons of minced mint leaves and 25 cl of water, then let the mixture rest in the fridge for a week. Strain the lotion and then add a cup of water to it. Apply this tonic lotion on the face with a cotton pad.

– Green tea: Green tea leaves are packed with antioxidants and vitamins that can help eliminate blackheads. Simply mix two tablespoons of organic green tea in 25 cl of hot water. Allow the mixture to cool for an hour, then apply it to your blackheadsleave to dry for ten minutes then rinse with water.

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Other tips to prevent the appearance of blackheads

Some of the underlying causes for the appearance of blackheads, such as hormone production and heredity, cannot be controlled. But there are steps you can take to reduce your risk of developing symptoms. black dots :

– Wash your face twice a day only: Wash your face twice a day, once in the morning and once in the evening, before going to bed. This will eliminate the sebum accumulated during the day. Washing your face or scrubbing it excessively only irritates the skin, which can make your acne problem worse. Use a simple soap, as antibacterial soaps contain triclosan, a harmful substance associated with the development of cancerous cells in breast cancer, weakening of muscles in both humans and animals, and allergies in the children.

– Buy non-comedogenic products: Non-comedogenic products are designed not to clog the pores of the skin, which can help reduce your risk of developing blackheads. Oil-free cosmetics can also reduce the risk of clogged skin pores.

– Wash after playing sports: Perspiration residue can clog the pores of the skin, which can promote the appearance of black dots. Always remember to take a shower or bath after exercising.

[HighProtein-Foods.com]

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