Nutrition

Food poisoning: Accidentally eating maggots, is it serious?

A person can accidentally ingest maggots if they eat spoiled food contaminated with fly larvae. Accidental ingestion of maggots is usually not a cause for concern, but it can sometimes…

5 basic rules for following a Mediterranean diet

The good news is that the Mediterranean diet is very flexible. You can fully customize this approach to suit your tastes and preferences. It’s a lifelong diet so make sure…

The 7 symptoms of gluten intolerance.

Gluten intolerance or non-celiac gluten sensitivity, as it is also called, has some of the same symptoms as celiac disease, but is less severe. However, gluten intolerance can cause considerable…

Do you know basil seeds? A real nutritional richness and how to prepare them

Many cuisines use basil as an herb to flavor dishes. Not only does basil have a unique flavor, but it is also a great source of nutrition. The seeds of…

Abdominal fat in women: for a flat stomach, eat an avocado a day

Advocates alter the distribution of belly fat in women according to a new study from the University of Illinois Urbana-Champaign and collaborators. The results were published in the journal Journal…

Hypothyroidism: 7 foods you should add to your diet

If you have hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, constipation, and other more serious health issues. Fortunately, eating certain foods can help boost the efficiency of…