Orthotherapy to work on your posture!

In case of fatigue or illness, the body weakens. You may feel aches or pains in several parts of your body. Moreover, these sensations also occur after physical activities or after exertion. So, what technique and who to turn to to appease them? To remedy this, orthotherapy greatly contributes to your relief.

What is orthotherapy?

Orthotherapy is the combination of physiotherapy with massage therapy. This therapy is especially suitable for people suffering from joint tension or muscle pain. It is also intended for athletes, victims of tendonitis and people who have undergone surgery. It brings together certain movements contributing to the relaxation of the muscles and aims for your comfort. It is also effective against other pains. Its areas of intervention focus particularly on the muscular system as well as the musculoskeletal apparatus. During this therapy, the orthotherapist performs slow movements for optimal flexibility. He will take care of you provide better posture while bringing you a good harmony. However, its actions do not affect the organs or the spine.

What is the story around this practice?

Dr. Arthur Michele coined the term orthotherapy in 1970. This term means postural evaluation. As its name suggests, it therefore aims to provide good posture for your joint. This American orthopedist contributed to the development of this therapy, in particular its principles. Above all, he sought to improve the posture of his patients and prevent their muscular imbalance. Because of this, orthotherapy corresponded first of all to a method of self-treatment, thus avoiding having to undergo surgeries. But over time, other practices, such as swedish massage, fit into this therapy. It must even be said that this treatment continues to develop over time.

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What are its effects on the body?

The first objective of orthotherapy is to soothe a good number of pains, especially muscular ones. As a result, it only brings beneficial effects on the body:

  • It relieves pain caused by accidents or sudden movements. It relieves tendonitis, headaches or sciatic neuralgia;
  • Thanks to postural education, it offers good posture and soothes joint and muscle tension;
  • It promotes the relaxation of muscles and the reduction of spasms;
  • It makes your movements more fluid;
  • It gives you tone;
  • It improves your breathing and contributes to good blood circulation;
  • It relieves myofascial syndromes and tension headaches;
  • It contributes to your well-being;
  • It affects your musculoskeletal system.

How is orthotherapy practiced?

Usually a orthotherapy session requires several steps:

  • It begins with a Swedish massage, it reduces stress and decongests your muscles;
  • It continues with mobilizations. This stage favors the movements of certain parts of the body. Here it is possible to do it in an upset, active or passive way. The gestures performed require gentleness and slowness;
  • The orthotherapist then offers recommendations on lifestyle and the use of natural products for optimal well-being;
  • Often, the specialist suggests stretching exercises to be done at home for a complete therapy. They help you maintain your balance and be more independent.

Generally, the session lasts 1 hour. The number of sessions depends on each person. A complete treatment can take between less than 5 meetings to 10 meetings.


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