Wellness

Overcome depression with natural solutions

Depression is characterized by temporary mental and physical weakness. It usually comes from mood disorders. Certainly, serenity is built on positive thoughts and good social integration. But some natural therapeutic substances can effectively help to cope with crises.

Factors and consequences of depression

Several factors can be at the origin of the disorder. This affects the general state of the organism.

The depressed comes from a chemical malfunction in the brain. This is a decrease in the secretion of neurotransmitters responsible for mood regulation. This inhibition is sometimes linked to the action of certain ingested substances such as alcohol. It also occurs in the presence of a drop in luminosity, such as during the summer-autumn transition.

Emotional, financial and professional concerns are also unavoidable causes. A sad, traumatic event can haunt the mind and prevent recovery.

The depressed person is in a state of indescribable sadness. This is accompanied by loss of appetite and concentration. The individual loses his self-confidence and withdraws into himself. He is driven by a sometimes unexplained feeling of guilt, anxiety and irritability. He suffers from insomnia or, on the contrary, from excessive sleep. The crisis can last a few days. If it persists beyond, or if recurrences occur often, it may lead to depression.

Jasmine herbal tea against depression

Jasmine is used in herbal medicine for many indications. It has beneficial properties for the nervous system.

Jasmine acts as a sedative and antidepressant. It brings relaxation and undoes tension. Soothing for the nerves, it improves the quality of sleep.

  • Preparation of herbal tea
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The jasmine herbal tea is prepared with 5 fresh flowers immersed in 200 ml of boiling water. They are left to infuse for ten minutes.

Two to three cups of herbal tea during the day should overcome depression. The same dose can be consumed the following days if the attack seems to persist. If insomnia occurs, it is advisable to drink the herbal tea 20 minutes before bedtime.

The treatment of depression with herbal tea of ​​St. John’s wort

The use of St. John’s wort dates back more than 2000 years. In time, it was used to dislodge evil spirits.

The St. John’s wort flower owes its medicinal powers to its many constituents. It contains hypericin which regulates the production of mood hormones. The xanthone provided by the flower produces a sedative effect that eliminates the depression.

  • Preparation and dosage

A cup of St. John’s wort herbal tea is prepared with one or two dried flowers. They are left to infuse in a cup of boiling water for 10 minutes. To treat depression, drink a cup twice a day. However, the effects are felt late and the cure can last a few weeks.

  • Contraindications and precautions for use

The St. John’s wort herbal tea is not recommended for people suffering from schizophrenia or Alzheimer’s disease. It is not suitable during pregnancy, breastfeeding and infancy. For the risks of interactions with other substances, medical monitoring is required for herbal tea treatment.

[HighProtein-Foods.com]

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