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Blog
Superfoods: 5 of the healthiest foods for your body!
Food Certain foods are known to contain active ingredients that increase performance and build muscle. Toutanutrition takes stock… Quinoa Quinoa…
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Blog
Quercetin: more energy and fewer allergies!
Food Quercetin is a flavonoid (plant pigment) found in fruits and vegetables, especially in onions, citrus fruits and apples. There…
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Blog
What is protein?
Food supplements Protein is one of three groups of macronutrients in our diet. “Protein” comes from the Greek “Proteos”, which…
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Blog
What are the REAL benefits of the Squat?
There is no strength training exercise as functional as the squat. The assets are numerous and often underestimated to improve…
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Blog
How to lose weight with Cross Training?
You have certainly already heard of Burpees, Double-Under or Air Squat, exercises that make up many WODs in Cross Training.…
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Blog
What is the difference between carbohydrates and sugar?
Carbohydrates are, together with proteins and lipids, a central macronutrient in our diet. But pay attention to don’t confuse sugar…
Recent posts
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Nutrition
9 benefits and uses of lemon peel
Lemon (Citrus limon) is a common citrus fruit, along with grapefruit, lime and orange. If the pulp and juice are…
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Wellness
When should you take a vitamin D cure?
Vitamin D also known as the sunshine vitamin is an important element for the body. A course of vitamin D…
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Wellness
Here are 12 natural ways to lower blood pressure
But there is good news. There are a number of things you can do to lower blood pressure naturally, even…
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Nutrition
Do you know how to recognize a real honey from a fake one?
In addition to its anti-inflammatory, antimicrobial, antioxidant or antitumor properties, this sweet substance produced by bees offers an ingredient of…
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Nutrition
9 unexpected uses of honey
When you have a sore throat or a cough, honey is one of the best and tastiest remedies nature has…
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Nutrition
The 7 health benefits of turmeric tea
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from turmeric root. The spice has…
