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Blog
The great sets
What is a super set, or a biset? A great set is a “great series”, composed of two different exercises,…
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Blog
Carbohydrate cycling, what is it?
Carbohydrate cycling, or “carb cycling” is a type of diet low or even devoid of carbohydrates, alternated with periods of…
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Blog
What breakfast before bodybuilding?
If you workout in the morning and wondering what the ideal pre-workout breakfast looks like, here are some research-backed tips…
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Blog
Misconception: short series for muscle mass and long series to dry
Exercises and Material According to a commonly accepted idea in bodybuilding, there is a standard format of series to perform:…
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Blog
Stay Lean and Build Muscle Without Counting Calories
Food Counting calories has become a norm for people who are serious about their goal of physical transformation. But is…
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Blog
Are you addicted to cheese? Here may be the reason
Food A recent study from the University of Michigan shed light on the most addictive foods. Unsurprisingly, pizza tops the…
Recent posts
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FAQ
The natural treatment of neuralgia
The combination of osteopathy and auriculotherapy gives very favorable results on many neuralgias by reducing the pressure on the nerve…
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Nutrition
The 7 symptoms of gluten intolerance.
Gluten intolerance or non-celiac gluten sensitivity, as it is also called, has some of the same symptoms as celiac disease,…
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FAQ
Top tips for fast and effective weight loss
Weight loss isn’t just about aesthetics. It is also a health issue. Everyone knows that embarking on a diet is…
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FAQ
Insects, heat and sun: 6 tips to stay healthy during the summer
Summer can be a time for rest, games and long days of outdoor fun, but it also comes with some…
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Nutrition
Do you know basil seeds? A real nutritional richness and how to prepare them
Many cuisines use basil as an herb to flavor dishes. Not only does basil have a unique flavor, but it…
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Nutrition
Abdominal fat in women: for a flat stomach, eat an avocado a day
Advocates alter the distribution of belly fat in women according to a new study from the University of Illinois Urbana-Champaign…
