Peppermint: indications, dosage and precautions

Peppermint is an aromatic plant native to England. Commonly called English mint or peppermint, peppermint bears the scientific name Mentha piperita. It belongs to the Lamiaceae family. In natural medicine, English mint is recognized for its high concentration of menthol. Phenolic acids, flavonoids and terpenes are added to its active ingredients.

Phytotherapy and peppermint

Generally used as a flavor for toothpastes, sugared almonds or biscuits, the pepper mint also has several therapeutic properties. In herbal medicine, it is renowned for its anti-nausea and antispasmodic properties. It can also be used to treat the following disorders:

  • Skin disorders: insect bites, eczema, herpes and skin irritations
  • Colds, headaches and migraines
  • Hypotension
  • Nipple cracks in breastfeeding women
  • Gastro-digestive disorders: bad breath, acute diarrhea, indigestion, bloating, flatulence and irritable bowel syndrome
  • Painful periods
  • Physical and psychological disorders: anxiety, fatigue, overwork and difficulty concentrating

Forms of use

The most common form of use for peppermint is as an essential oil. However, it can also be consumed in the form of herbal tea, infusion, tincture, capsule or coated tablet.

Instructions for use and dosage

Due to its high concentration of menthol, the use ofpeppermint essential oil must be done in respect of certain doses. The dosage varies depending on the desired result.

  • External use for skin application: dilute 2 to 3 drops of peppermint essential oil in vegetable oil. This preparation can be used for relieve painful periods, acute diarrhea and indigestion. To do this, gently massage the abdomen area with the resulting mixture. To treat headaches or migraines, simply massage the forehead or temples. However, be careful not to get too close to the eyes.
  • Internal use for oral administration: infuse for 10 minutes 1 tablespoon of dried leaves in 150 ml of boiling water. Take 3 to 4 cups a day for treat digestive disorders. To treat irritable bowel syndrome, daily intake of tablets or coated capsules is necessary. It is then necessary to take 187 mg of tablet 3 times a day.
Psssssst :  Why are women so much more affected by depression?


The use of peppermint essential oil is strictly prohibited for pregnant women and children under 6 years old. Application near the respiratory tract may indeed cause respiratory arrest. This restriction also applies to epileptic subjects and people suffering from hypertension.

The use of pure essential oil on the skin can trigger hypothermia. This is due to the icy and cooling effect characteristic of peppermint. It is therefore advisable to always dilute the essential oil in vegetable oil for optimal results. In any case, it is best to seek the advice of a doctor, therapist or health professional before using it.


Back to top button

Adblock Detected

Please disable your ad blocker to be able to view the page content. For an independent site with free content, it's literally a matter of life and death to have ads. Thank you for your understanding! Thanks