Proteins

  • 4 protein-rich breakfast ideas

    4 protein-rich breakfast ideas

    Consuming protein at breakfast helps reduce hunger and appetite, boost metabolism, to provide energy, to limit carbohydrate cravings and to maintain muscle mass. It is therefore an excellent strategy to…

  • Vegans and omnivores can achieve the same muscle mass and strength

    Vegans and omnivores can achieve the same muscle mass and strength

    Many believe that in order to build strength and gain strength and muscle mass, it is important to consume animal protein. A new Brazilian study shows that there is no…

  • Proteins: what are they?

    Proteins: what are they?

    Proteins are often called “proteins” by abuse of language, they constitute a family comprising proteins, amino acids and peptides. Amino acids are very small molecules combined in the form of…

  • How to control your hunger?

    How to control your hunger?

    Helene Baribeau Nutritionist Her convictions: To change your eating habits, you have to reconnect with yourself; listen to its signals of hunger and satiety, change our thoughts of self-sabotage, indulge…

  • Can my child be vegetarian or vegan?

    Can my child be vegetarian or vegan?

    Veganism, vegetarianism: protein intake To ensure adequate energy intake, focus on foods with a high caloric density such as nuts and nut butters as well as soy products (soya). In…

  • Bet on protein after 55

    Bet on protein after 55

    Focus on protein Protein requirements increase by approximately 20% with age1. In addition, studies have shown that people on a diet higher in protein (25% to 30% of calories) lose…

Back to top button

Adblock Detected

Please disable your ad blocker to be able to view the page content. For an independent site with free content, it's literally a matter of life and death to have ads. Thank you for your understanding! Thanks