Wellness

Psoriasis: 4 tips to take care of your skin

Many skin diseases are manifested by the appearance of plaques in various places on the body. Among these conditions, psoriasis affects approximately 3% of the world’s population and can have a real negative impact on the lives of those who suffer from it. If you too are affected by this dermatological pathology, it is important to adopt the right reflexes to take care of your skin. Here are some tips to put in place to protect your skin on a daily basis.

What is psoriasis?

Psoriasis is a chronic disease that is characterized in particular by the appearance of red patches, sometimes painless, but which can often scratch and hurt. Visible on parts of the body such as the back, scalp, the feet or even the face in extreme cases, these plaques are relatively unsightly for those who suffer from them and can affect everyone. Women, men, young people, babies or the elderly, no one is spared.

If psoriasis is not a particularly dangerous disease for health, it must be recognized that it tends to complex and complicate the lives of those affected. Indeed, many of them suffer from depression and isolate themselves professionally, emotionally and socially as soon as the signs of this skin disease begin to be too visible.

Psoriasis is due to skin renewal that is a little too accelerated. Indeed, instead of the 28 days that it should normally take, this cycle lasts only 8 days at most in people suffering from this dermatosis. Dead skin cells therefore do not have time to be eliminated before the appearance of new ones. skin cells, resulting in thickening of the skin. This condition is usually accompanied by inflammation which is often the cause of the redness that can be seen in psoriasis.

Regarding the origins of the disease, they are genetic, although certain factors such as stress, friction, alcohol or tobacco tend to cause flare-ups. To date, no treatment has yet been developed to permanently cure people with psoriasis. However, this can be considerably reduced with drugs that can be used in injections or topically or orally. In some cases (which remain rather very rare), it is also possible to witness a spontaneous, unpredictable and inexplicable disappearance of the disease. In any case, the adoption of good reflexes is essential to be able to live well with this type of skin condition.

Wash with moisturizing shower gels suitable for your sensitive skin

When you suffer from psoriasis, one of the first reflexes to adopt is to use shower gels for sensitive skin, since it is generally gentle and very moisturizing solutions which do not aggravate the disease. Indeed, skin hydration is the key word for people with this skin condition.

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It is therefore important to take this criterion into account, by opting for shower gels adapted to psoriatic skin. If the latter are so effective, it is in particular because in addition to moisturizing the skin in depth, they allow delicate cleaning and avoid stripping, tightness, itching and other inconveniences that can cause other products. However, care must be taken to select the right shower gels.

How to choose your shower gel for sensitive skin?

Regarding the choice of shower gels for sensitive skin, it is not recommended to opt for products containing endocrine disruptors such as silicones or parabens. These are substances which, when they are not dangerous, are of great uselessness. Also avoid gels that are filled with chemicals and prefer those that contain a lot of natural products. Moreover, given that psoriatic skin needs to be constantly nourished, it is often advisable to opt for shower gel which are made from particularly nourishing oils.

What type of shower gel should I use?

One of the most popular solutions for people with psoriasis is shower oil. Perfectly suited to sensitive skin and highly effective, it cleans and nourishes the skin, without drying it out or irritating it. Composed of moisturizing elements such as vegetable oils and butters or glycerin, it is capable of repair the hydrolipidic film of the most sensitive skin. It should also be noted that the shower oil is suitable for all skin types, including that of babies. As for its use, it is possible on all parts of the body (even the face). However, take care to insist a little more on washing parts such as the joints, which are generally the driest.

Surgras shower gels can also be an interesting solution for people with psoriasis. Endowed with a neutral pH or equivalent to that of the epidermis (in order not to dry it out further), products of this type are generally composed of vegetable and natural fats. They are also known to make the skin more supple and softer, while nourishing and cleansing it properly. The surgras shower gels can also be used all over the body, even for the youngest children.

A few precautions for sensitive skin

Whichever shower gel for sensitive skin you choose, it’s also important to adopt a few good habits when you wash yourself. As for the temperature of the water, for example, it is preferable that it be lukewarm. Indeed, if it is too cold or too hot, it will tend to a little too quickly dry out your skin. Regarding the daily frequency of showers, they should be limited to a maximum of two. If the baths are not strictly prohibited in case of psoriasis, it is however recommended to reduce them as much as possible and to shorten them as much as possible (about twenty minutes at most).

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It is also not recommended to use washcloths, since in addition to being sometimes real breeding grounds for bacteria, they can also be very irritating for psoriatic skin. In addition, after your bath or shower, avoid drying yourself by vigorously rubbing your skin with a towel. The ideal is to proceed by light tapping and not to leave water drops, because these will tend to cause drying of the skin.

Use moisturizers

Keeping your skin hydrated isn’t just about showers or baths. Indeed, after having finished your passage in the bathroom, you must also opt for the daily use of a moisturizer (it can be a balm, milk or cream). This step is essential if you want to have more supple skin and reduce irritation and tightness. It is even more important in summer and winter, because of the aggressions that sensitive skin has to face.

How to choose your skin moisturizer?

When it comes to choosing your moisturizers, always go for those that are gentle, fragrance-free, and hypoallergenic. Also choose those that are pleasant and easy to apply. Also listen to your skin and learn to understand its needs. This is the best way to choose the products best suited to the specifics of your condition. Also remember that there is nothing to worry about if you have to try several first before finding the one you need.

In any case, if you have trouble making a choice, the best thing is to always approach a health professional (it may be a pharmacist or a dermatologist). The latter will be able to advise you on the best moisturizer to take care of your skin.

Moisturizing balms

Usually relatively thick, moisturizing balms are made from a blend of butters and oils, the perfect combination to provide the driest and most dehydrated skins, all the lipids they lack. These are therefore products that provide deep care for skin of this type. Due to their thickness, it is often recommended to apply the balms in the evening or during cold periods. They are also relatively effective against flare-ups of psoriasis.

Moisturizing creams and milks

As for creams or milks, they are necessary to prevent the epidermis from drying out. Composed of a mixture of oils and water, they provide the skin with everything that can help it maintenance of its hydrolipidic film. They also allow daily hydration and considerably reduce tightness and discomfort due to psoriasis. Often quite light, moisturizing milks and creams are reserved for hot periods and daytime applications.

Adopt the right gestures for the maintenance of your hair

50% of cases of psoriasis affect the scalp. Whether or not your dermatosis is, it is very important to adopt the right reflexes for the maintenance of your hair. In this sense, you must for example pay particular attention to the choice of your shampoo. This one has to be sweet if you want to avoid scalp irritation. Hot water is the enemy of psoriasis. Avoid using it for rinsing your hair. As for the frequency of washing these, it can be daily if you feel the need.

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As far as scrubs are concerned, it is generally advisable to limit them as much as possible because they can irritate the scalp. In addition, when you finish washing your hair, always favor drying in the open air and reduce your use of the hair dryer as much as possible since the heat it gives off can cause irritation. If for one reason or another, you find yourself forced to use it, always opt for the cold mode and above all keep the device at least twenty centimeters from your head.

In terms of hairstyles, the goal is to avoid all those that are tight. So pay attention to the braids and buns you make. When combing your hair, also refrain from exerting too much pressure on your head.

Psoriasis: pay attention to your hair removal method

If having body hair doesn’t bother you too much, then it may be worth avoiding waxing when you have psoriasis. If not, and you want to get rid of your body hair, then you need to know which hair removal methods are incompatible with psoriasis and which ones you can use safely.

Hair removal methods to banish

Among the methods to avoid when you have psoriasis are hair removal with tweezers, depilatory cream, epilator and waxing, whether hot or cold. Indeed, in the latter case, the temperature variations caused and the pulling out of the hairs contribute to further irritating the skin. The same goes for epilators and tweezers. As for the chemical components that are sometimes present in depilatory creams, they tend to attack the skin and further weaken it.

Preferred methods

Only the most gentle methods of hair removal can be used in the case of psoriasis, in particular hair removal using an electric or single-use razor. However, gentleness is essential throughout the process, in order to minimize the risk of injury.

Also, opt for razors with a protective strip and 2 blades for more effective hair removal. Also get into the habit of going over each part to be waxed only once and don’t forget to use alcohol-free products to moisturize your skin when you shave. This precaution also applies after shaving.

As for laser hair removal, it also represents an interesting alternative, because it allows an almost permanent removal of hair. By doing so, it avoids repeated shaves, as well as the possible irritations that they can cause.

[HighProtein-Foods.com]

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