Wellness

Psoriasis: aloe vera gel to relieve inflammation, burning and itching

There are five main types of psoriasis, some less severe than others. There are several possible, diverse and varied causes for the onset of psoriasis: stopping treatment, taking cortisone or systemic steroids, severe sunburn, stress, infection, medication for allergy that causes Koebner’s phenomenon (the appearance of psoriasis at the site of an injury).

These different types are:

1) Inverse psoriasis

Early diagnosis is essential to treat the origin of the inflammation, which is important to prevent further joint damage. The lesions are smooth and shiny and usually located in the armpits, groin, buttocks, under the breasts and in the skin folds around the genitals.

2) Erythrodermic psoriasis

Because this type of psoriasis is inflammatory, it can affect the whole body, which turns bright red. Some believe it is caused by an internal chemical imbalance in the body. The skin sometimes begins to peel, the patches can itch and be painful. This psoriasis can cause edema due to water retention, and lead to poor regulation of body temperature.

3) Plaque psoriasis

By far the most common of all types of psoriasis, it is characterized by red, scaly, prominent, inflamed lesions, sometimes white or silver in appearance, and usually located on the knees, elbows, scalp, and lower back.

4) Guttate psoriasis

This type of psoriasis often affects children or young adults and is characterized by small red dots on the skin, not crusty patches. It can be triggered by skin lesions, sunburn, bacterial or viral infection of the upper respiratory tract, excessive alcohol consumption, or taking medication.

5) Pustular psoriasis

As its name suggests, this type of psoriasis can cause small white blisters containing pus to appear, the skin around them often being red; they usually appear in the same places, depending on the individual, for example on the hands or feet, or all over the body.

Aloe vera: an old and new remedy for skin problems

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Aloe vera is a succulent that grows in tropical regions and has been used for millennia for its soothing action, especially for skin problems such as burns, redness, cuts and scrapes. The pioneers of the use of aloe vera for medicinal purposes used trade routes such as the spice route that ran through India and the Middle East, and routes that stretched back from South America to southern United States.

Scientists have identified more than 500 species of this exceptional plant with pointed, variegated leaves. Aloe vera plants are made up of four layers:

  • The bark, which is the protective and thick layer
  • Sap, a bitter liquid that protects the plant from animals
  • The mucilage (gel), which is found in the heart of the leaves
  • The internal gel

It’s the gel that contains most of the healing compounds, including essential amino acids your body needs but can’t make, antioxidants, fatty acids, vitamins, minerals, and many other lesser compounds. known but essential.

But above all, the healing action of aloe vera is due to the fact that it has antimicrobial, antiviral, antifungal, antibiotic and antibacterial properties, and this is only a short list. Its gel is adaptogenic, and aloe vera also includes plant sterols and other phenolic compounds that help the body deal with stress, whether physical, emotional, or environmental.

The beneficial properties of aloe vera against psoriasis

The discomfort caused by psoriasis is partly due to the fact that the skin sometimes cracks, which, in terms of pain, can be compared to the pain that would result from cuts made in the same place. A review of several studies, conducted in 2015, provided evidence that aloe vera has properties that can relieve this painful condition, as well as other skin conditions.

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Here are some of these properties:

– Healing: Properties linked to glucomannan, a compound that helps accelerate wound healing and skin cell development.

– Moisturizing: Keeping irritated skin moist and hydrated brings relief, and aloe vera gel does just that. A study showed that it was effective from the first application. However, its prolonged use tends to reduce its moisturizing action.

– It reduces inflammation: A 2008 study, although not looking specifically at the role of aloe vera in the treatment of psoriasis, showed that the gel was more effective than a placebo in treating certain problems cutaneous, in particular erythema caused by UV rays or redness caused by the dilation of blood vessels.

– It promotes the production of collagen: Studies have shown that aloe vera helps your skin stay firm and elastic, by producing more collagen.

Which aloe vera gel to choose and how to apply it

If you choose a commercial product, make sure it is of good quality. If you choose to grow a plant, you’ll always have fresh aloe vera to hand in case of a cut, scrape, or even a flare-up of psoriasis. Just break or cut a small piece of leaf and open it, as if it were a book, to see the gel appear.

The gel can be applied directly to the affected part of the skin, up to three times a day.

If you want to buy an aloe vera cream, some experts recommend 0.5% aloe vera content, but if the pure gel straight from the plant provides benefits and no side effects. It is a fact that many specialists claim that it is beneficial to combine a tiny portion of the natural ingredient with an expensive cream, but this is only true for those who sell it, not for those who sell it. are buying.

Some general tips to alleviate your psoriasis

Also keep yourself hydrated from the inside out, by drinking enough water so that your urine is pale yellow, and by consuming good quality animal-based omega-3 fatty acids. The best sources of omega-3s are marine fats, such as fish oil. Also limit the use of harsh soaps and avoid drying out your skin by taking too frequent baths. Use very mild soap when washing, especially in winter, to avoid drying out your skin.

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Avoiding grains and sugars will help normalize your insulin levels and reduce inflammatory conditions, including inflammation of your skin. You may not realize it, but the health and appearance of your skin is intimately linked to the health of your gut.

Aloe Vera Combined With Other Natural Psoriasis Remedies

You can combine aloe vera with other natural remedies:

Capsaicin relieves psoriasis pain by blocking pain receptors

Fish oil contains omega-3 fatty acids which can help block inflammation and reduce pain and swelling

Rolled oats, mixed in a bath or prepared as a paste, can relieve symptoms

Epsom salt in a warm bath can help reduce joint pain and inflammation, thanks to its magnesium content

It seems that turmeric can alter the expression of genes and, added to meals or taken as a supplement, it could reduce the symptoms of psoriasis.

Ginger may help relieve inflamed joints in people with osteoarthritis, and presumably, those with psoriasis

Apple cider vinegar, diluted 1 to 1, can help treat dry patches of psoriasis, localized on the scalp

[HighProtein-Foods.com]

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