Rapid weight loss: bet on thermogenic foods

For those who would like to lose weight quickly, taking substances called thermogenics seems like an enticing option. But what are thermogenics, what are their effects on the body, what are the risks and benefits, what are the differences between chemical and natural thermogenics?

Substances that accelerate metabolism

Thermogenics are foods or chemicals that speed up the body’s metabolism and help burn calories, promoting weight loss.

The name thermogenic comes from the ability to increase body temperature through the acceleration of metabolism, also causing a decrease in adipose tissue.

This acceleration increases the speed of blood movement, causes dilation of vessels and increases heart rate. As a result, the person who consumes these products feels more restless and with more energy to perform physical exercises in particular. This is why thermogenics are widely used in fitness rooms, especially before bodybuilding exercises.

Composition of artificial thermogenics

At the time, thermogenics contained ephedrine and amphetamines, substances that promote weight loss. However, they cause serious side effects such as tachycardia, headaches, dry mouth, anxiety, strong dependence (addiction), heart problems, tremors, insomnia, etc.

This is why in most countries of the world these substances are now prohibited or subject to strict medical regulation. The current thermogenics sold on the market have legal substances such as caffeine (often synthetic), L-carnitine or taurine.

Unlike prohibited products, thermogenics based on legal substances seem to be much less addictive. However, according to scientific studies, caffeine, L-carnitine and taurine burn fewer calories than amphetamines. An increase in the consumption of these products (caffeine, etc.) can also lead to health risks.

As these risks often outweigh the benefits, most experts on the subject advise against the use of artificial or chemical thermogenics, at least in high doses.

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super calorie burning foods

Certain foods, especially medicinal plants, can be used to burn more calories. These foods can be integrated into a balanced diet and associated with regular physical exercise.

Here are 7 natural thermogenic foods:

  • Cayenne pepper (red pepper).
  • According to scientific studies, capsaicin (an active ingredient in cayene pepper) has thermogenic properties. You can use chilli on a spicy dish or in a salad. In addition to cayenne pepper, other spices have thermogenic properties such as pepper, cumin or cardamom.

  • Cinnamon.
  • In addition to properties to control blood sugar, cinnamon also exhibits a thermogenic effect. About 1 teaspoon a day of cinnamon powder is enough. You can use cinnamon in sweet dishes such as desserts but also in savory dishes.

  • Green tea.
  • In addition to a high concentration of antioxidant substances, green tea also helps to accelerate the body’s metabolism. Green tea is rich in polyphenols and catechins, two substances with thermogenic properties.

  • Ginger.
  • Ginger can also be an effective ally for weight loss. Studies have shown that the consumption of this plant of Asian origin, in the form of herbal tea or in food, increases the basal metabolism, in addition to controlling the desire to eat.

  • Mustard.
  • Mustard seeds are rich in minerals like selenium and manganese, they also have a thermogenic effect. You can season salads with mustard or use it with meat and fish.


    Whether raw or cooked, cabbage is low in calories. It contains substances that increase metabolism and are excellent for health. Certain varieties of cabbage such as cauliflower or broccoli are also excellent nutritionally.

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  • Cold (even ice cold) water.
  • In addition to hydrating the body and allowing a reconstitution of mineral salts, water is an important ally in weight loss. The consumption of cold water, even ice, causes a greater consumption of calories by the body to warm up. Although the effect is rather weak, the consumption of about 2 lt of ice water per day allows you to burn about 200 kcal.


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