Reduce your risk of stroke by 80% with these 8 simple actions

80% of strokes are preventable through certain lifestyle factors such as diet, exercise, maintaining a healthy weight, controlling blood sugar, blood pressure, and smoking cessation.

Recent studies have also emphasized the importance of dietary intakes of vitamin C and iron, as well as potassium. Fiber is also important. Researchers have established that for every additional seven grams of fiber consumed each day, your risk of stroke decreases by 7%. Fiber is the indigestible parts of plants, which can be soluble or insoluble. It has been established that water-soluble fibers are the ones that reduce the risk of stroke the most, but your diet should ideally include foods rich in soluble fiber as well as insoluble fiber, such as:
– Psyllium seed husks,
– flax and chia seeds
– Green beans
– Cauliflower
– Vegetables such as broccoli and Brussels sprouts
– Almonds and berries

More generally, most strokes could be prevented by adopting a healthy lifestyle. In short, your lifestyle has a direct impact on your risk of stroke, and even small changes can make a difference.

Here are 8 simple actions to take to further reduce your risk:

1 A varied exercise program

Exercise can significantly help improve insulin and leptin receptor signaling, thereby normalizing your blood pressure and reducing your risk of stroke. Try a comprehensive physical activity program that includes high-intensity interval training along with gentle strength training, stretching, and core strength training.

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If you’ve had a stroke, exercise is also very important because research shows it can significantly improve both your mental and physical recovery.

2 Ban processed meats

Certain preservatives, such as sodium nitrate and nitrite, found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. Avoid any type of processed meat and choose organic, pasture-fed meats instead.

3 No more sodas

Research presented at the 2011 American Stroke Association International Conference found that just one diet soda a day can increase your risk of stroke by 48%. Ideally, try to eliminate all sodas from your diet, because a single can of classic soda contains almost twice the daily amount of fructose, which should not be exceeded for maintaining good health and preventing disease.

4 Be careful not to get overwhelmed by your stress

The more stressed you are, the higher your risk of having a stroke. Research has shown that each time a person drops one level on their well-being scale, their risk of stroke increases by 11%. Not surprisingly, the relationship between psychological distress and stroke is more pronounced when the stroke is fatal. There are a number of highly successful stress reduction tools, such as: prayer, meditation, laughter and yoga, for example.

5 Top vitamin D levels

Low vitamin D levels double the risk of stroke in Caucasians. Many people opt for vitamin D3 supplements to boost their vitamin D levels. Instead, optimize your levels with adequate sun exposure, 20 min/day. Ideally, maintain your vitamin D level between 50 and 70 ng/ml throughout the year.

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6 Hormone replacement therapy (HRT) and birth control pills

If you are using a hormonal method of birth control (whether the pill, patch, vaginal ring or implant), it is important to understand that you are taking synthetic progesterone and estrogen. Which is really not conducive to maintaining optimal health. These contraceptives contain the same synthetic hormones as those used in hormone replacement therapy (HRT), the risks of which are well established, including the risk of blood clots, stroke, heart attack or breast cancer.

7 Statins: an additional risk of recurrence

Statins are drugs commonly prescribed to reduce the risk of heart disease and stroke. However, research shows that these cholesterol-lowering drugs actually increase your risk of having a second stroke if you have already had a first one. There are two possible explanations for this: either the drugs lower cholesterol too much, to the point that it increases your risk of bleeding in the brain, or they affect the clotting factors in your blood, increasing the risk of bleeding.

8 Walking barefoot on the earth: the “grounding” to reconnect to the earth

Walking barefoot (or “grounding”) has a powerful antioxidant effect that helps reduce inflammation in your body. The human body seems to be perfectly tuned to “work” with the earth in the sense that there is a constant flow of energy between our body and the earth. When you put your feet on the ground, you absorb large amounts of negative electrons through the soles of your feet. Grounding helps thin your blood by enhancing its zeta potential. This gives each blood cell an extra negative charge, which helps them repel each other, to keep the blood flowing and less prone to clots. Which can reduce your risk of stroke significantly.

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* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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