Nutrition

Reduced Mortality and Chronic Disease: Fiber Works Wonders

Long confined to the digestive sphere, dietary fiber increasingly appears to be associated with a lower risk of many pathologies, with a significant impact on mortality.

Dietary fiber is expected to be able to reduce the risk of various conditions such as coronary heart disease, diabetes, obesity and certain cancers. However, data on mortality from observational studies are quite limited and provide too imprecise results. Hence the interest of this study from the National Cancer Institute in Maryland, which examines the relationships between total mortality and mortality from specific causes in a large sample of more than 500,000 people with an average follow-up of 9 years. .

The best sources of fiber: fiber from cereals

The results show that fiber consumption is significantly associated with a reduction in total mortality: compared to the lowest group for fiber consumption, those in the highest group benefit from a reduction in mortality risk of 22%. , in both women and men. Fiber is also associated with reduced mortality from cardiovascular, infectious and respiratory diseases. A more detailed analysis shows that it is the fibers coming from whole cereals and not those from other sources, which are significantly associated with all-cause and specific-cause mortality.

Park Y et al., Arch Intern Med. Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study. doi: 10.1001/archinternmed

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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